These are extensive charts primarily made up of minimally processed whole foods based on their content of specific nutrients. We attempt to get to the basics, so you may make informed choices in your diet and nutrition. Because of the size of these tables, we trimmed down the additional nutrients listed in these foods. For complete tables of the nutrients in these foods, please go to our extensive alphabetical food charts HERE. All food samples are 100 gram servings of each (the equivalent of 3.53 ounces), listed in a descending order from the highest amount of each nutrient.
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
1 |
Thyme, dried
(Spices,) |
276 |
9.11 |
37.0 |
1890 |
123.60 |
220 |
201 |
814 |
55 |
6.18 |
0.860 |
7.867 |
|
4.6 |
50.0 |
0 |
1714.5 |
0 |
|
2 |
Sage, ground
(Spices,) |
315 |
10.63 |
40.3 |
1652 |
28.12 |
428 |
91 |
1070 |
11 |
4.70 |
0.757 |
3.133 |
|
3.7 |
32.4 |
0 |
1714.5 |
0 |
|
3 |
Parsley, raw |
36 |
2.97 |
3.3 |
138 |
6.20 |
50 |
58 |
554 |
56 |
1.07 |
0.149 |
0.160 |
|
0.1 |
133.0 |
0 |
1640.0 |
0 |
|
4 |
Amaranth leaves, raw |
23 |
2.46 |
|
215 |
2.32 |
55 |
50 |
611 |
20 |
0.90 |
0.162 |
0.885 |
|
0.9 |
43.3 |
|
1140.0 |
0 |
|
5 |
Chard, swiss, raw |
19 |
1.80 |
1.6 |
51 |
1.80 |
81 |
46 |
379 |
213 |
0.36 |
0.179 |
0.366 |
|
0.9 |
30.0 |
|
830.0 |
0 |
|
6 |
Kale, raw |
50 |
3.30 |
2.0 |
135 |
1.70 |
34 |
56 |
447 |
43 |
0.44 |
0.290 |
0.774 |
|
0.9 |
120.0 |
|
817.0 |
0 |
|
7 |
Kale, cooked, boiled, drained, without salt |
28 |
1.90 |
2.0 |
72 |
0.90 |
18 |
28 |
228 |
23 |
0.24 |
0.156 |
0.416 |
|
0.9 |
41.0 |
|
817.0 |
0 |
|
8 |
Dandelion greens, raw |
45 |
2.70 |
3.5 |
187 |
3.10 |
36 |
66 |
397 |
76 |
0.41 |
0.171 |
0.342 |
|
0.5 |
35.0 |
|
778.4 |
0 |
|
9 |
Marjoram, dried (Spices,) |
271 |
12.66 |
40.3 |
1990 |
82.71 |
346 |
306 |
1522 |
77 |
3.60 |
1.133 |
5.433 |
|
4.5 |
51.4 |
0 |
621.7 |
0 |
|
10 |
Oregano, dried
(Spices,) |
265 |
9.00 |
42.5 |
1597 |
36.80 |
270 |
148 |
1260 |
25 |
269 |
0.633 |
4.990 |
|
4.5 |
2.3 |
0 |
621.7 |
0 |
|
11 |
Dandelion greens, cooked, boiled, drained, without salt |
33 |
2.00 |
2.9 |
140 |
1.80 |
24 |
42 |
232 |
44 |
0.28 |
0.115 |
0.230 |
|
0.3 |
18.0 |
|
551.4 |
0 |
|
12 |
Collards, raw |
30 |
2.45 |
3.6 |
145 |
0.19 |
9 |
10 |
169 |
20 |
0.13 |
0.039 |
0.276 |
|
1.3 |
35.3 |
|
510.8 |
0 |
|
13 |
Mustard greens,
raw |
26 |
2.7 |
3.3 |
103 |
1.46 |
32 |
43 |
354 |
25 |
0.20 |
0.1447 |
0.480 |
|
0.9 |
70.0 |
|
497.3 |
0 |
|
14 |
Spinach, raw |
23 |
2.86 |
2.2 |
99 |
2.71 |
79 |
49 |
558 |
79 |
0.53 |
0.130 |
0.897 |
|
1.0 |
28.1 |
0 |
482.9 |
0 |
|
15 |
Collards, cooked, boiled, drained, without salt |
26 |
2.11 |
2.8 |
140 |
1.16 |
20 |
30 |
116 |
16 |
0.23 |
0.038 |
0.436 |
|
0.5 |
18.2 |
|
440.0 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
16 |
Basil, fresh |
23 |
3.15 |
1.6 |
177 |
3.17 |
64 |
56 |
295 |
4 |
0.81 |
0.385 |
1.148 |
|
0.3 |
18.0 |
|
414.8 |
0 |
|
17 |
Beet greens, raw |
22 |
2.20 |
3.7 |
117 |
2.57 |
70 |
41 |
762 |
226 |
0.38 |
0.191 |
0.191 |
0.391 |
0.9 |
30.0 |
|
400.0 |
0 |
|
18 |
Turnip greens,
cooked, boiled, drained, without salt |
20 |
1.14 |
3.5 |
|
0.80 |
22 |
29 |
203 |
29 |
0.14 |
0.253 |
0.337 |
|
0.9 |
27.4 |
|
367.6 |
0 |
|
19 |
Chard, swiss, cooked, boiled, drained,
without salt hard, swiss, cooked, boiled, drained,
without salt |
20 |
1.88 |
2.1 |
58 |
2.26 |
86 |
33 |
549 |
179 |
0.33 |
0.163 |
0.3314 |
|
0.9 |
18.0 |
|
327.3 |
0 |
|
20 |
Coriander (cilantro) leaves, raw |
23 |
2.13 |
2.8 |
67 |
1.77 |
26 |
48 |
521 |
46 |
0.50 |
0.225 |
0.426 |
|
0.9 |
27.0 |
|
310.0 |
0 |
|
21 |
Mustard greens,
cooked, boiled, drained, without salt |
15 |
2.26 |
2.0 |
74 |
0.70 |
15 |
41 |
202 |
16 |
0.11 |
0.084 |
0.274 |
|
0.6 |
25.3 |
|
299.5 |
0 |
|
22 |
Chicory greens, raw |
23 |
1.70 |
4.0 |
100 |
0.90 |
30 |
47 |
420 |
45 |
0.42 |
0.295 |
0.429 |
|
0.3 |
24.0 |
|
297.6 |
0 |
|
23 |
Radicchio, raw |
23 |
1.43 |
0.9 |
19 |
0.57 |
13 |
40 |
302 |
22 |
0.62 |
0.341 |
0.138 |
|
0.9 |
8.0 |
|
255.2 |
0 |
|
24 |
Turnip greens,
raw |
32 |
1.50 |
3.2 |
190 |
1.10 |
31 |
42 |
296 |
40 |
0.19 |
0.350 |
0.466 |
|
1.2 |
60.0 |
|
251.0 |
0 |
|
25 |
Endive, raw |
17 |
1.25 |
3.1 |
52 |
0.83 |
15 |
28 |
314 |
22 |
0.79 |
0.099 |
0.420 |
|
0.2 |
6.5 |
|
231.0 |
0 |
|
26 |
Broccoli raab, raw |
22 |
3.17 |
2.7 |
108 |
2.14 |
22 |
73 |
196 |
33 |
0.77 |
0.042 |
0.395 |
|
1.0 |
20.2 |
|
224.0 |
|
|
27 |
Scallions or
onions, spring (includes tops and bulb), raw |
32 |
1.83 |
2.6 |
72 |
1.48 |
20 |
37 |
276 |
16 |
0.39 |
0.083 |
0.160 |
|
0.6 |
18.8 |
0 |
207.0 |
0 |
|
28 |
Brussels sprouts, raw |
43 |
3.38 |
3.8 |
42 |
1.40 |
23 |
69 |
389 |
25 |
0.42 |
0.070 |
0.337 |
|
1.6 |
85.0 |
|
177.0 |
0 |
|
29 |
Lettuce, green leaf, raw |
15 |
1.36 |
1.3 |
36 |
0.86 |
13 |
29 |
194 |
28 |
0.18 |
0.029 |
0.250 |
|
0.6 |
18.0 |
|
173.6 |
0 |
|
30 |
Pepper, black
(Spices,) |
255 |
10.95 |
26.5 |
437 |
28.86 |
194 |
173 |
1259 |
44 |
1.42 |
1.127 |
5.625 |
34.2 |
3.1 |
21.0 |
0 |
163.7 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
31 |
Cloves, ground (Spices,) |
323 |
5.98 |
34.2 |
646 |
8.68 |
264 |
105 |
1102 |
243 |
1.09 |
0.347 |
30.033 |
|
5.9 |
80.8 |
0 |
141.8 |
0 |
|
32 |
Lettuce, red leaf, raw |
16 |
1.33 |
0.9 |
33 |
1.20 |
12 |
28 |
187 |
25 |
0.20 |
0.028 |
0.203 |
|
1.5 |
3.7 |
|
140.3 |
|
|
33 |
Cabbage, cooked, boiled, drained, without salt |
23 |
1.27 |
1.9 |
48 |
0.17 |
15 |
33 |
196 |
8 |
0.20 |
0.017 |
0.205 |
1.0 |
0.6 |
37.5 |
|
108.7 |
0 |
|
34 |
Arugula, raw |
25 |
2.58 |
1.6 |
160 |
1.46 |
47 |
52 |
369 |
27 |
0.47 |
0.076 |
0.321 |
|
0.3 |
15.0 |
|
108.6 |
0 |
|
35 |
Taro leaves, raw |
42 |
4.98 |
3.7 |
107 |
2.25 |
45 |
60 |
648 |
3 |
0.41 |
0.270 |
0.714 |
|
0.9 |
52.0 |
0 |
108.6 |
0 |
|
36 |
Pumpkin leaves,
cooked, boiled, drained, without salt |
21 |
2.72 |
2.7 |
43 |
3.20 |
38 |
79 |
438 |
8 |
0.20 |
0.133 |
0.355 |
|
0.9 |
1.0 |
0 |
108.00 |
0 |
|
37 |
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt |
60 |
5.27 |
2.0 |
151 |
2.32 |
151 |
67 |
344 |
9 |
0.49 |
0.086 |
0.868 |
|
0.9 |
31.0 |
0 |
108.0 |
0 |
|
38 |
Chili powder (Spices,) |
314 |
12.26 |
34.2 |
278 |
14.25 |
170 |
303 |
1916 |
1010 |
2.70 |
0.429 |
2.165 |
|
6.0 |
64.1 |
0 |
105.7 |
0 |
|
39 |
Lettuce, cos or romaine, raw |
17 |
1.23 |
2.1 |
33 |
0.97 |
14 |
30 |
247 |
8 |
0.23 |
0.048 |
0.155 |
|
0.4 |
24.0 |
|
102.5 |
0 |
|
40 |
Lettuce, butterhead (includes boston and bibb types), raw |
13 |
1.35 |
1.1 |
35 |
1.24 |
13 |
33 |
238 |
5 |
0.20 |
0.016 |
0.179 |
|
0.6 |
3.7 |
|
102.3 |
0 |
|
41 |
Curry powder
Ê(Spices,) |
325 |
12.66 |
33.2 |
478 |
29.59 |
254 |
349 |
1543 |
52 |
4.05 |
0.815 |
4.289 |
|
17.1 |
11.4 |
0 |
99.8 |
0 |
|
42 |
Paprika (Spices,) |
289 |
14.76 |
37.4 |
177 |
23.59 |
185 |
345 |
2344 |
34 |
4.06 |
0.607 |
0.843 |
|
4.0 |
71.1 |
0 |
80.3 |
0 |
|
43 |
Pepper, red or
cayenne |
318 |
12.01 |
27.2 |
148 |
7.80 |
152 |
293 |
2014 |
30 |
2.48 |
0.373 |
2.000 |
|
8.8 |
76.4 |
0 |
80.3 |
0 |
|
44 |
Soybeans, mature
seeds, sprouted, cooked, steamed |
81 |
8.47 |
0.8 |
59 |
1.31 |
60 |
135 |
355 |
10 |
1.04 |
0.330 |
0.710 |
|
0.6 |
8.3 |
0 |
70.6 |
0 |
|
45 |
Cabbage, savoy, raw |
27 |
2.00 |
3.1 |
35 |
0.40 |
28 |
42 |
230 |
28 |
0.27 |
0.062 |
0.180 |
|
0.9 |
31.0 |
|
68.8 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
46 |
Seaweed, kelp,
raw |
43 |
1.68 |
1.3 |
168 |
2.85 |
121 |
42 |
89 |
233 |
1.23 |
0.130 |
0.200 |
|
0.7 |
3.0 |
0 |
66.0 |
0 |
|
47 |
Plums, dried
(prunes), uncooked |
240 |
2.18 |
7.1 |
43 |
0.93 |
41 |
69 |
732 |
2 |
0.44 |
0.281 |
0.299 |
4.0 |
0.3 |
0.6 |
|
59.5 |
0 |
|
48 |
Pine nuts, dried
(1) (Nuts,) |
673 |
13.69 |
3.7 |
16 |
5.53 |
251 |
575 |
597 |
2 |
6.45 |
1.324 |
8.802 |
|
0.7 |
0.8 |
|
53.9 |
0 |
|
49 |
Okra, raw |
31 |
2.00 |
3.2 |
81 |
0.80 |
57 |
63 |
303 |
8 |
0.60 |
0.094 |
0.990 |
|
0.7 |
21.1 |
0 |
53.0 |
0 |
|
50 |
Cabbage, red, cooked, boiled, drained, without salt |
29 |
1.51 |
2.6 |
42 |
0.66 |
17 |
33 |
262 |
28 |
0.25 |
0.054 |
0.223 |
|
2.3 |
34.4 |
|
47.6 |
0 |
|
51 |
Leeks, (bulb and lower leaf-portion), raw |
61 |
1.50 |
1.8 |
59 |
2.10 |
28 |
35 |
180 |
20 |
0.12 |
0.120 |
0.481 |
|
1.0 |
12.0 |
|
47.0 |
0 |
|
52 |
Cabbage, chinese (pak-choi),
raw |
13 |
1.50 |
1.0 |
105 |
0.80 |
19 |
37 |
252 |
65 |
0.19 |
0.021 |
0.159 |
|
0.5 |
45.0 |
|
45.5 |
0 |
|
53 |
Asparagus, raw |
20 |
2.20 |
2.1 |
24 |
2.14 |
14 |
52 |
202 |
2 |
0.54 |
0.189 |
0.158 |
|
2.3 |
5.6 |
|
41.6 |
0 |
|
54 |
Kiwi fruit, (chinese gooseberries), fresh,
raw |
61 |
1.14 |
3.0 |
34 |
0.31 |
17 |
34 |
312 |
3 |
0.14 |
0.130 |
0.098 |
|
0.2 |
92.7 |
|
40.3 |
0 |
|
55 |
Okra, cooked,
boiled, drained, without salt |
22 |
1.87 |
2.5 |
77 |
0.28 |
36 |
32 |
135 |
6 |
0.43 |
0.085 |
0.294 |
|
0.4 |
16.3 |
0 |
40.0 |
0 |
|
56 |
Cabbage, red, raw |
31 |
1.43 |
2.1 |
45 |
0.80 |
16 |
30 |
243 |
27 |
0.22 |
0.017 |
0.243 |
|
0.6 |
57.0 |
|
38.2 |
0 |
|
57 |
Celery, cooked, boiled, drained, without salt |
18 |
0.83 |
1.6 |
42 |
0.42 |
12 |
25 |
284 |
91 |
0.14 |
0.036 |
0.106 |
|
1.0 |
6.1 |
|
37.8 |
0 |
|
58 |
Cashew nuts, dry
roasted, without salt added (Nuts,) |
574 |
15.31 |
3.0 |
45 |
6.00 |
260 |
490 |
5.65 |
16 |
5.60 |
2.22 |
0.826 |
|
11.7 |
0.0 |
|
34.7 |
0 |
|
59 |
Cashew nuts, raw
(1) (Nuts,) |
553 |
18.22 |
3.3 |
37 |
6.68 |
292 |
593 |
660 |
12 |
5.78 |
2.195 |
1.655 |
|
19.9 |
0.5 |
|
34.1 |
0 |
|
60 |
Cabbage, chinese (pak-choi),
cooked, boiled, drained, without salt |
12 |
1.56 |
1.0 |
93 |
1.04 |
11 |
29 |
371 |
34 |
0.17 |
0.019 |
0.144 |
|
0.4 |
26.0 |
|
34.0 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
61 |
Cinnamon, ground (Spices,) |
247 |
3.99 |
53.1 |
1002 |
8.32 |
60 |
64 |
431 |
10 |
1.83 |
0.339 |
17.466 |
|
3.1 |
3.8 |
0 |
31.2 |
0 |
|
62 |
Alfalfa seeds, sprouted, raw |
23 |
3.99 |
1.9 |
32 |
0.96 |
27 |
70 |
79 |
6 |
0.92 |
0.157 |
0.188 |
|
0.6 |
8.2 |
|
30.5 |
0 |
|
63 |
Celery, raw |
16 |
0.69 |
1.6 |
40 |
0.20 |
11 |
24 |
260 |
80 |
0.13 |
0.035 |
0.103 |
4.0 |
0.4 |
3.1 |
|
29.3 |
0 |
|
64 |
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
31 |
0.81 |
1.0 |
30 |
1.10 |
14 |
17 |
87 |
10 |
0.06 |
0.062 |
0.247 |
|
0.5 |
4.2 |
|
25.4 |
0 |
|
65 |
Lettuce, iceberg (includes crisphead types),
raw |
14 |
0.90 |
1.2 |
18 |
0.41 |
7 |
20 |
141 |
10 |
0.15 |
0.025 |
0.125 |
|
0.1 |
2.8 |
|
24.1 |
0 |
|
66 |
Pigeonpeas, immature seeds, raw |
136 |
7.20 |
5.1 |
42 |
1.60 |
68 |
127 |
552 |
5 |
1.04 |
0.134 |
0.574 |
|
1.5 |
39.0 |
|
24.0 |
0 |
|
67 |
Parsnips, raw |
75 |
1.20 |
4.9 |
36 |
0.59 |
29 |
71 |
375 |
10 |
0.59 |
0.120 |
0.560 |
|
1.8 |
17.0 |
0 |
22.5 |
0 |
|
68 |
Chokecherries, raw, pitted (Northern Plains Indians) |
162 |
3.04 |
20.0 |
60 |
0.69 |
27 |
67 |
379 |
5 |
0.33 |
0.186 |
0.417 |
|
|
5.5 |
|
21.1 |
|
|
69 |
Avocados, raw, California |
167 |
1.96 |
6.8 |
13 |
0.61 |
29 |
54 |
507 |
8 |
0.68 |
0.170 |
0.149 |
|
0.4 |
8.8 |
|
21.0 |
0 |
|
70 |
Cauliflower, green, raw |
31 |
2.95 |
3.2 |
33 |
0.73 |
20 |
62 |
300 |
23 |
0.64 |
0.041 |
0.247 |
|
0.6 |
88.1 |
0 |
20.2 |
0 |
|
71 |
Blackberries, raw |
43 |
1.39 |
5.3 |
29 |
0.62 |
20 |
22 |
162 |
1 |
0.53 |
0.165 |
0.646 |
|
0.4 |
21.0 |
0 |
19.8 |
0 |
|
72 |
Blueberries, raw |
57 |
0.74 |
2.4 |
6 |
0.28 |
6 |
12 |
77 |
1 |
0.16 |
0.057 |
0.336 |
|
0.1 |
9.7 |
|
19.3 |
0 |
|
73 |
Cucumber, with peel, raw |
15 |
0.65 |
0.5 |
16 |
0.28 |
13 |
24 |
147 |
2 |
0.20 |
0.041 |
0.079 |
1.3 |
0.3 |
2.8 |
|
16.4 |
0 |
|
74 |
Pomegranates, raw
(1) |
83 |
1.67 |
4.0 |
10 |
0.30 |
12 |
36 |
236 |
3 |
0.35 |
0.158 |
0.119 |
|
0.5 |
10.2 |
0 |
16.4 |
0 |
|
75 |
Cauliflower, raw |
25 |
1.92 |
2.0 |
22 |
0.42 |
15 |
44 |
299 |
30 |
0.27 |
0.039 |
0.155 |
1.0 |
0.6 |
48.2 |
0 |
15.5 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
76 |
Artichokes, (globe or french), raw |
47 |
3.27 |
5.4 |
44 |
1.28 |
60 |
90 |
370 |
94 |
0.49 |
0.231 |
0.256 |
|
0.2 |
11.7 |
|
14.8 |
0 |
|
77 |
Grapes, american type (slip skin), raw |
67 |
0.63 |
0.9 |
14 |
0.29 |
5 |
10 |
191 |
2 |
0.04 |
0.040 |
0.718 |
|
0.1 |
4.0 |
|
14.6 |
0 |
|
78 |
Grapes, red or green (European type, such as Thompson seedless), raw |
69 |
0.72 |
0.9 |
10 |
0.36 |
7 |
20 |
191 |
2 |
0.07 |
0.127 |
0.071 |
7.8 |
0.1 |
10.8 |
|
14.6 |
0 |
|
79 |
Peas, split,
mature seeds, raw |
341 |
24.55 |
25.5 |
55 |
4.43 |
115 |
366 |
981 |
15 |
3.01 |
0.866 |
1.391 |
|
1.6 |
1.8 |
0 |
14.5 |
0 |
|
80 |
Snap, green, raw (Beans,) |
31 |
1.82 |
3.4 |
37 |
1.04 |
25 |
38 |
209 |
6 |
0.24 |
0.069 |
0.214 |
19.0 |
0.6 |
16.3 |
|
14.4 |
0 |
|
81 |
Peppers, hot
chili, green, raw |
40 |
2.00 |
1.5 |
18 |
1.20 |
25 |
46 |
340 |
7 |
0.30 |
0.174 |
0.237 |
|
0.5 |
242.5 |
|
14.3 |
0 |
|
82 |
Hazelnuts or
filberts (1) (Nuts,) |
628 |
14.95 |
9.7 |
114 |
4.70 |
163 |
290 |
680 |
0 |
2.45 |
1.725 |
6.175 |
|
24. |
6.3 |
|
14.2 |
0 |
|
83 |
Peppers, hot
chili, red, raw |
40 |
1.87 |
1.5 |
14 |
1.03 |
23 |
43 |
322 |
9 |
0.26 |
0.129 |
0.187 |
|
0.5 |
143.7 |
|
14.0 |
0 |
|
84 |
Carrots, cooked, boiled, drained, without salt |
35 |
0.76 |
3.0 |
30 |
0.34 |
10 |
30 |
235 |
58 |
0.20 |
0.017 |
0.155 |
47.5 |
0.7 |
3.6 |
|
13.7 |
0 |
|
85 |
Turmeric, ground
(Spices,) |
354 |
7.83 |
21.1 |
183 |
41.42 |
193 |
268 |
2525 |
38 |
4.35 |
0.603 |
7.833 |
|
4.5 |
25.9 |
0 |
13.4 |
0 |
|
86 |
Mung, mature seeds, sprouted, canned, drained solids (Beans,) |
12 |
1.40 |
0.8 |
14 |
0.43 |
9 |
32 |
27 |
140 |
0.28 |
0.157 |
0.073 |
|
0.6 |
0.3 |
|
13.4 |
0 |
|
87 |
Pistachio nuts,
dry roasted, without salt added (Nuts,) |
571 |
21.35 |
10.3 |
110 |
4.20 |
120 |
485 |
1042 |
10 |
2.30 |
1.325 |
1.275 |
|
9.3 |
2.3 |
|
13.2 |
0 |
|
88 |
Carrots, raw |
41 |
0.93 |
2.8 |
33 |
0.30 |
12 |
35 |
320 |
69 |
0.24 |
0.045 |
0.143 |
3.2 |
0.1 |
5.9 |
|
13.2 |
0 |
|
89 |
Currants, red and white, raw |
56 |
1.40 |
4.3 |
33 |
1.00 |
13 |
44 |
275 |
1 |
0.23 |
0.107 |
0.186 |
|
0.6 |
41.0 |
|
11.0 |
0 |
|
90 |
Tomatillos, raw |
32 |
0.96 |
1.9 |
7 |
0.62 |
20 |
39 |
268 |
1 |
0.22 |
0.079 |
0.153 |
|
0.5 |
11.7 |
0 |
10.1 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
91 |
Peppers,
jalapeno, raw |
30 |
1.35 |
2.80 |
10 |
0.70 |
19 |
31 |
215 |
1 |
0.23 |
0.133 |
0.250 |
|
0.3 |
44.3 |
|
9.7 |
0 |
|
92 |
Pepper, banana,
raw |
27 |
1.66 |
3.4 |
14 |
0.46 |
17 |
32 |
256 |
13 |
0.25 |
0.094 |
0.100 |
|
0.3 |
82.7 |
|
9.5 |
0 |
|
93 |
Carrots, baby, raw |
35 |
0.64 |
2.9 |
32 |
0.89 |
10 |
28 |
237 |
78 |
0.17 |
0.100 |
0.151 |
|
0.9 |
2.6 |
|
9.4 |
0 |
|
94 |
Mung beans, mature seeds, raw |
347 |
23.86 |
16.3 |
132 |
6.74 |
189 |
367 |
1246 |
15 |
2.68 |
0.941 |
1.035 |
|
8.2 |
4.8 |
|
9.0 |
0 |
|
95 |
Chickpeas (garbanzo beans, bengal gram),
mature seeds, raw |
364 |
19.30 |
17.4 |
105 |
6.24 |
115 |
366 |
875 |
24 |
3.43 |
0.847 |
2.204 |
|
8.2 |
4.0 |
|
9.0 |
0 |
|
96 |
Broadbeans (fava beans), mature seeds,
raw |
341 |
26.12 |
25.0 |
103 |
6.70 |
192 |
421 |
1062 |
13 |
3.14 |
0.824 |
1.626 |
|
8.2 |
1.4 |
|
9.0 |
0 |
|
97 |
Broadbeans (fava beans), mature seeds,
raw |
341 |
26.12 |
25.0 |
103 |
6.70 |
192 |
421 |
1062 |
13 |
3.14 |
0.824 |
1.626 |
|
8.2 |
1.4 |
|
9.0 |
0 |
|
98 |
Kidney, all types, mature seeds, cooked, boiled, without salt (Beans,) |
127 |
8.67 |
6.4 |
35 |
2.22 |
42 |
138 |
405 |
1 |
1.00 |
0.216 |
0.430 |
|
1.1 |
1.2 |
|
8.4 |
0 |
|
99 |
Pimento, canned |
23 |
1.10 |
1.9 |
6 |
1.68 |
6 |
17 |
158 |
14 |
0.19 |
0.049 |
0.092 |
|
0.2 |
84.9 |
0 |
8.3 |
0 |
|
100 |
Shellie, canned, solids and liquids (Beans,) |
30 |
1.76 |
3.4 |
29 |
0.99 |
15 |
30 |
109 |
334 |
0.27 |
0.080 |
0.382 |
|
2.1 |
3.1 |
|
8.0 |
0 |
|
101 |
Tomatoes, red,
ripe, raw, year round average |
18 |
0.88 |
1.2 |
10 |
0.27 |
11 |
24 |
237 |
5 |
0.17 |
0.059 |
0.114 |
2.3 |
0.0 |
12.7 |
0 |
7.9 |
0 |
|
102 |
Mulberries, raw |
43 |
1.44 |
1.7 |
39 |
1.85 |
18 |
38 |
194 |
10 |
0.12 |
0.060 |
|
|
0.6 |
36.4 |
|
7.8 |
0 |
|
103 |
Raspberries, raw |
52 |
1.20 |
6.5 |
25 |
0.69 |
22 |
29 |
151 |
1 |
0.42 |
0.090 |
0.670 |
|
0.2 |
26.2 |
|
7.8 |
0 |
|
104 |
Peppers, sweet,
green, raw |
20 |
0.86 |
1.7 |
10 |
0.34 |
10 |
20 |
175 |
3 |
0.13 |
0.066 |
0.122 |
2.0 |
0.0 |
80.4 |
|
7.4 |
0 |
|
105 |
Pumpkin and
squash seed kernels, dried (Seeds,) |
559 |
30.23 |
6.0 |
46 |
8.82 |
592 |
1233 |
809 |
7 |
7.81 |
1.343 |
4.543 |
|
9.4 |
1.9 |
0 |
7.3 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
106 |
Cucumber, peeled, raw |
12 |
0.59 |
0.7 |
14 |
0.22 |
12 |
21 |
136 |
2 |
0.17 |
0.071 |
0.073 |
1.3 |
0.1 |
3.2 |
|
7.2 |
0 |
|
107 |
Raspberries, wild
(Northern Plains Indians) |
62 |
1.12 |
7.5 |
36 |
0.64 |
26 |
41 |
175 |
4 |
0.47 |
0.097 |
0.368 |
|
|
26.4 |
0 |
6.6 |
|
|
108 |
Plums, raw |
46 |
0.70 |
1.4 |
6 |
0.17 |
7 |
16 |
157 |
0 |
0.10 |
0.057 |
0.052 |
2.0 |
0.0 |
9.5 |
0 |
6.4 |
0 |
|
109 |
Lima beans, immature seeds, cooked, boiled, drained, without salt |
123 |
6.81 |
5.3 |
32 |
2.45 |
74 |
130 |
570 |
17 |
0.79 |
0.305 |
1.252 |
|
2.0 |
10.1 |
|
6.2 |
0 |
|
110 |
Great northern, mature seeds, raw (Beans,) |
339 |
21.86 |
20.2 |
175 |
5.47 |
189 |
447 |
1387 |
14 |
2.31 |
0.837 |
1.423 |
|
12.9 |
5.3 |
|
6.0 |
0 |
|
111 |
Rye |
338 |
10.34 |
15.1 |
24 |
2.63 |
110 |
332 |
510 |
2 |
2.65 |
0.367 |
2.577 |
|
13.9 |
0.0 |
0 |
5.9 |
0 |
|
112 |
White, mature seeds, raw (Beans,) |
333 |
23.36 |
15.2 |
240 |
10.44 |
190 |
301 |
1795 |
16 |
3.67 |
0.984 |
1.796 |
|
12.8 |
0.0 |
|
5.6 |
0 |
|
113 |
Black, mature seeds, raw (Beans,) |
341 |
21.60 |
15.2 |
123 |
5.02 |
171 |
352 |
1483 |
5 |
3.65 |
0.841 |
1.060 |
|
3.2 |
0.0 |
0 |
5.6 |
0 |
|
114 |
Lima beans, immature seeds, raw |
113 |
6.84 |
4.9 |
34 |
3.14 |
58 |
136 |
467 |
8 |
0.78 |
0.318 |
1.215 |
|
1.8 |
23.4 |
|
5.6 |
0 |
|
115 |
Cumin seed (Spices,) |
375 |
17.81 |
10.5 |
931 |
66.36 |
366 |
499 |
1788 |
168 |
4.8 |
0.867 |
3.333 |
|
5.2 |
7.7 |
|
5.4 |
0 |
|
116 |
Mustard seed,
yellow |
469 |
24.94 |
14.7 |
521 |
9.98 |
298 |
841 |
682 |
5 |
5.70 |
0.410 |
1.767 |
|
133.6 |
3.0 |
|
5.4 |
0 |
|
117 |
Mustard seed, ground
(Spices,) |
508 |
26.08 |
12.2 |
266 |
9.21 |
370 |
828 |
738 |
13 |
6.08 |
0.645 |
2.448 |
|
208.1 |
7.1 |
0 |
5.4 |
0 |
|
118 |
Seaweed, wakame, raw |
45 |
3.03 |
0.5 |
150 |
2.18 |
107 |
80 |
50 |
872 |
0.38 |
0.284 |
1.400 |
|
0.7 |
3.0 |
0 |
5.3 |
0 |
|
119 |
Goose, domesticated, meat and skin, cooked, roasted |
305 |
25.16 |
0.0 |
13 |
2.83 |
22 |
270 |
329 |
70 |
2.62 |
0.264 |
0.023 |
|
21.8 |
0.0 |
3 |
5.1 |
91 |
|
120 |
Duck, domesticated, meat and skin, cooked, roasted |
337 |
18.99 |
0.0 |
11 |
2.70 |
16 |
156 |
204 |
59 |
1.86 |
0.227 |
0.019 |
|
20.0 |
0.0 |
3 |
5.1 |
84 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
121 |
Cranberries, raw |
46 |
0.39 |
4.6 |
8 |
0.25 |
6 |
13 |
85 |
2 |
0.10 |
0.061 |
0.360 |
|
0.1 |
13.3 |
|
5.1 |
0 |
|
122 |
Irishmoss, raw (Seaweed,) |
49 |
1.51 |
1.3 |
72 |
8.90 |
144 |
157 |
63 |
67 |
1.95 |
0.149 |
0.370 |
|
0.7 |
3.0 |
|
5.0 |
0 |
|
123 |
Seaweed, irishmoss, raw |
49 |
1.51 |
1.3 |
72 |
8.90 |
144 |
157 |
63 |
67 |
1.95 |
0.149 |
0.370 |
|
0.7 |
3.0 |
0 |
5.0 |
0 |
|
124 |
Lentils, raw |
353 |
25.80 |
30.5 |
56 |
7.54 |
122 |
451 |
955 |
6 |
4.78 |
0.519 |
1.330 |
|
8.3 |
4.4 |
|
5.0 |
0 |
|
125 |
Banana (Melon,) (Navajo) |
21 |
0.84 |
0.3 |
13 |
0.21 |
10 |
9 |
140 |
11 |
0.14 |
0.035 |
0.036 |
|
0.4 |
8.1 |
|
4.9 |
|
|
126 |
Peppers, sweet,
red, raw |
31 |
0.99 |
2.1 |
7 |
0.43 |
12 |
26 |
211 |
4 |
0.25 |
0.017 |
0.112 |
|
0.1 |
127.7 |
|
4.9 |
0 |
|
127 |
Figs, raw |
74 |
0.75 |
2.9 |
35 |
0.37 |
17 |
14 |
232 |
1 |
0.15 |
0.070 |
0.128 |
|
0.2 |
2.0 |
|
4.7 |
0 |
|
128 |
Pumpkin and
squash seed kernels, roasted, without salt (Seeds,) |
574 |
29.84 |
6.5 |
52 |
8.07 |
550 |
1174 |
788 |
18 |
7.64 |
1.275 |
4.490 |
|
9.4 |
1.8 |
0 |
4.5 |
0 |
|
129 |
Pears, raw |
58 |
0.38 |
3.1 |
9 |
0.17 |
7 |
11 |
119 |
1 |
0.10 |
0.082 |
0.049 |
2.2 |
0.1 |
4.2 |
0 |
4.5 |
0 |
|
130 |
Pears, asian, raw |
42 |
0.50 |
3.6 |
4 |
0.00 |
8 |
11 |
121 |
0 |
0.02 |
0.050 |
0.060 |
|
0.1 |
3.8 |
0 |
4.5 |
0 |
|
131 |
Flaxseed (Seeds,) |
534 |
18.29 |
27.3 |
255 |
5.73 |
392 |
642 |
813 |
30 |
4.34 |
1.220 |
2.482 |
|
25.4 |
0.6 |
0 |
4.3 |
0 |
|
132 |
Squash, summer,
zucchini, includes skin, raw |
17 |
1.21 |
1.0 |
16 |
0.37 |
18 |
38 |
261 |
8 |
0.32 |
0.053 |
0.177 |
|
0.2 |
17.9 |
0 |
4.3 |
0 |
|
133 |
Squash, summer,
zucchini, includes skin, cooked, boiled, drained, without salt |
15 |
1.14 |
1.0 |
18 |
0.37 |
19 |
37 |
264 |
3 |
0.33 |
0.052 |
0.173 |
|
0.2 |
12.9 |
0 |
4.2 |
0 |
|
134 |
Mangos, raw |
65 |
0.51 |
1.8 |
10 |
0.13 |
9 |
11 |
156 |
2 |
0.04 |
0.110 |
0.027 |
|
0.6 |
27.7 |
|
4.2 |
0 |
|
135 |
Chayote, fruit, raw |
19 |
0.82 |
1.7 |
17 |
0.34 |
12 |
18 |
125 |
2 |
0.74 |
0.123 |
0.189 |
|
0.2 |
7.7 |
0 |
4.1 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
136 |
Seaweed, laver,
raw |
35 |
5.81 |
0.3 |
70 |
1.80 |
2 |
58 |
356 |
48 |
1.05 |
0.264 |
0.988 |
|
0.7 |
39.0 |
0 |
4.0 |
0 |
|
137 |
Chickpeas (garbanzo beans, bengal gram),
mature seeds, cooked, boiled, without salt |
164 |
8.86 |
7.6 |
49 |
2.89 |
48 |
168 |
291 |
7 |
1.53 |
0.352 |
1.030 |
|
3.7 |
1.3 |
|
4.0 |
0 |
|
138 |
Duck, domesticated, meat only, cooked, roasted |
201 |
23.48 |
0.0 |
12 |
2.70 |
20 |
203 |
252 |
65 |
2.60 |
0.231 |
0.019 |
|
22.4 |
0.0 |
4 |
3.8 |
89 |
|
139 |
Pink, mature seeds, cooked, boiled, without salt (Beans,) |
149 |
9.06 |
5.3 |
52 |
2.3 |
65 |
165 |
508 |
2 |
0.96 |
0.271 |
0.548 |
|
1.4 |
0.0 |
|
3.7 |
0 |
|
140 |
Turkey, all
classes, meat only, cooked, roasted |
170 |
29.32 |
0.0 |
25 |
1.78 |
26 |
213 |
298 |
70 |
3.10 |
0.094 |
0.021 |
|
36.8 |
0.0 |
8 |
3.7 |
76 |
|
141 |
Spelt, uncooked |
338 |
14.57 |
10.7 |
27 |
4.44 |
136 |
401 |
388 |
8 |
3.28 |
0.511 |
2.983 |
|
11.7 |
0.0 |
|
3.6 |
0 |
|
142 |
White, mature seeds, cooked, boiled, without salt (Beans,) |
139 |
9.73 |
6.3 |
90 |
3.70 |
63 |
113 |
561 |
6 |
1.38 |
0.287 |
0.636 |
|
1.3 |
0.0 |
|
3.5 |
0 |
|
143 |
Pecans (1) |
691 |
9.17 |
9.6 |
70 |
2.53 |
121 |
277 |
410 |
0 |
4.53 |
1.200 |
4.500 |
10.0 |
3.8 |
1.1 |
|
3.5 |
0 |
|
144 |
Raisins, golden
seedless |
302 |
3.39 |
4.0 |
53 |
1.79 |
35 |
115 |
746 |
12 |
0.32 |
0.363 |
0.308 |
|
0.7 |
3.2 |
0 |
3.5 |
0 |
|
145 |
Raisins, seedless |
299 |
3.07 |
3.7 |
50 |
1.88 |
32 |
101 |
749 |
11 |
0.22 |
0.318 |
0.299 |
233.9 |
6 |
2.3 |
0 |
3.5 |
0 |
|
146 |
Pinto, mature seeds, cooked, boiled, without salt (Beans,) |
143 |
9.01 |
9.0 |
46 |
2.09 |
50 |
147 |
436 |
1 |
0.98 |
0.219 |
0.453 |
2.2 |
6.2 |
0.8 |
|
3.5 |
0 |
|
147 |
Squash, summer,
all varieties, cooked, boiled, drained, without salt |
20 |
0.91 |
1.4 |
27 |
0.36 |
24 |
39 |
192 |
1 |
0.39 |
0.103 |
0.213 |
|
0.2 |
5.5 |
0 |
3.5 |
0 |
|
148 |
Eggplant, raw |
24 |
1.01 |
3.4 |
9 |
0.24 |
14 |
25 |
230 |
2 |
0.16 |
0.082 |
0.250 |
|
0.3 |
2.2 |
|
3.5 |
0 |
|
149 |
Currants, zante, dried |
283 |
4.08 |
6.8 |
86 |
3.26 |
41 |
125 |
892 |
8 |
0.66 |
0.468 |
0.469 |
|
0.7 |
4.7 |
|
3.3 |
0 |
|
150 |
Apricots, raw |
48 |
1.40 |
2.0 |
13 |
0.39 |
10 |
23 |
259 |
1 |
0.20 |
0.078 |
0.077 |
|
0.1 |
10.0 |
|
3.3 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
151 |
Squash, summer,
crookneck and straightneck, raw |
19 |
1.01 |
1.0 |
21 |
0.44 |
20 |
32 |
222 |
2 |
0.29 |
0.092 |
0.172 |
|
0.2 |
19.3 |
0 |
3.2 |
0 |
|
152 |
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled |
273 |
25.38 |
0.0 |
35 |
2.25 |
19 |
185 |
275 |
81 |
6.14 |
0.069 |
0.009 |
22.4 |
21.4 |
0.0 |
|
3.0 |
82 |
|
153 |
Squash, summer,
all varieties, raw |
16 |
1.21 |
1.1 |
15 |
0.35 |
17 |
38 |
262 |
2 |
0.29 |
0.051 |
0.175 |
|
0.2 |
17.0 |
0 |
3.0 |
0 |
|
154 |
Broadbeans (fava beans), mature seeds,
cooked, boiled, without salt |
110 |
7.60 |
5.4 |
36 |
1.50 |
43 |
125 |
268 |
5 |
1.01 |
0.259 |
0.421 |
|
2.6 |
0.3 |
|
2.9 |
0 |
|
155 |
Broadbeans (fava beans), mature seeds,
cooked, boiled, without salt |
110 |
7.60 |
5.4 |
36 |
1.50 |
43 |
125 |
268 |
5 |
1.01 |
0.259 |
0.421 |
|
2.6 |
0.3 |
|
2.9 |
0 |
|
156 |
Eggplant, cooked, boiled, drained, without salt |
35 |
0.83 |
2.25 |
6 |
0.25 |
11 |
15 |
123 |
1 |
0.12 |
0.059 |
0.113 |
|
0.1 |
1.3 |
|
2.9 |
0 |
|
157 |
Honeydew, raw (Melon,) |
36 |
0.54 |
0.8 |
6 |
0.17 |
10 |
11 |
228 |
18 |
0.09 |
0.024 |
0.027 |
|
0.7 |
18.0 |
|
2.9 |
0 |
|
158 |
Tamarinds, raw |
239 |
2.80 |
5.1 |
74 |
2.80 |
92 |
113 |
628 |
28 |
0.10 |
0.086 |
|
|
1.3 |
3.5 |
|
2.8 |
0 |
|
159 |
Waxgourd, (chinese preserving
melon), cooked, boiled, drained, without salt |
14 |
0.40 |
1.0 |
18 |
0.38 |
10 |
17 |
5 |
107 |
0.59 |
0.022 |
0.056 |
|
0.2 |
10.5 |
|
2.8 |
0 |
|
160 |
Walnuts, english (1) (Nuts,) |
654 |
15.23 |
6.7 |
98 |
291 |
158 |
346 |
441 |
2 |
3.09 |
1.586 |
3.414 |
|
4.9 |
1.3 |
|
2.7 |
0 |
|
161 |
Sunflower seed
kernels, dry roasted, without salt (Seeds,) |
582 |
19.33 |
11.1 |
70 |
3.80 |
129 |
1155 |
850 |
3 |
5.29 |
1.830 |
2.110 |
|
79.3 |
1.4 |
0 |
2.7 |
0 |
|
162 |
Dates, medjool |
277 |
1.81 |
6.7 |
64 |
0.90 |
54 |
62 |
696 |
1 |
0.44 |
0.362 |
0.296 |
|
|
0.0 |
0 |
2.7 |
|
|
163 |
Walnuts, black, dried
(Nuts,) |
618 |
24.06 |
6.8 |
61 |
3.12 |
201 |
513 |
523 |
2 |
3.37 |
1.360 |
3.896 |
|
17.0 |
1.7 |
|
2.7 |
0 |
|
164 |
Dates, deglet noor |
282 |
2.45 |
8.0 |
39 |
1.02 |
43 |
62 |
656 |
2 |
0.29 |
0.206 |
0.262 |
|
3.0 |
0.4 |
0 |
2.7 |
0 |
|
165 |
Papayas, raw |
39 |
0.61 |
1.8 |
24 |
0.10 |
10 |
5 |
257 |
3 |
0.07 |
0.016 |
0.011 |
|
0.6 |
61.8 |
0 |
2.6 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
166 |
Guavas, common, raw |
68 |
2.55 |
5.4 |
18 |
0.26 |
22 |
40 |
417 |
2 |
0.23 |
0.230 |
0.150 |
|
0.6 |
228.3 |
|
2.6 |
0 |
|
167 |
Persimmons, japanese, raw |
70 |
0.58 |
3.6 |
8 |
0.15 |
9 |
17 |
161 |
1 |
0.11 |
0.113 |
0.355 |
|
0.6 |
7.5 |
|
2.6 |
0 |
|
168 |
Peaches, raw |
39 |
0.91 |
1.5 |
6 |
0.25 |
9 |
20 |
190 |
0 |
0.17 |
0.068 |
0.061 |
4.0 |
0.1 |
6.6 |
|
2.6 |
0 |
|
169 |
Casaba, raw (Melon,) |
28 |
1.11 |
0.9 |
11 |
0.34 |
11 |
5 |
182 |
9 |
0.07 |
0.060 |
0.035 |
|
0.4 |
21.8 |
|
2.5 |
0 |
|
170 |
Casaba, raw (Melons,) |
28 |
1.11 |
0.9 |
11 |
0.34 |
11 |
5 |
182 |
9 |
0.07 |
0.060 |
0.035 |
|
0.4 |
21.8 |
|
2.5 |
0 |
|
171 |
Cantaloupe, raw (Melon,) |
34 |
0.84 |
0.9 |
9 |
0.21 |
12 |
15 |
267 |
16 |
0.18 |
0.041 |
0.041 |
|
0.4 |
36.7 |
|
2.5 |
0 |
|
172 |
Seaweed, agar,
raw |
26 |
0.54 |
0.5 |
54 |
1.86 |
67 |
5 |
226 |
9 |
0.58 |
0.061 |
0.373 |
|
0.7 |
0.0 |
0 |
2.3 |
0 |
|
173 |
Yam, raw |
118 |
1.53 |
4.1 |
17 |
0.54 |
21 |
55 |
816 |
9 |
0.24 |
0.178 |
0.397 |
|
0.7 |
17.1 |
0 |
2.3 |
0 |
|
174 |
Barley, pearled, raw |
352 |
9.91 |
15.6 |
29 |
2.50 |
79 |
221 |
280 |
9 |
2.13 |
0.42 |
1.322 |
|
37.7 |
0.0 |
0 |
2.2 |
0 |
|
175 |
Strawberries, raw |
32 |
0.67 |
2.0 |
16 |
0.41 |
13 |
24 |
153 |
1 |
0.14 |
0.048 |
0.386 |
4.4 |
0.4 |
58.8 |
|
2.2 |
0 |
|
176 |
Nectarines, raw |
44 |
10.06 |
1.7 |
6 |
0.28 |
9 |
26 |
201 |
0 |
0.17 |
0.086 |
0.054 |
|
0.0 |
5.4 |
|
2.2 |
0 |
|
177 |
Cherries, sour, red, raw |
50 |
1.00 |
1.6 |
16 |
0.32 |
9 |
15 |
173 |
3 |
0.10 |
0.104 |
0.112 |
|
0.0 |
10.0 |
|
2.1 |
0 |
|
178 |
Cherries, sweet, raw |
63 |
1.06 |
2.1 |
13 |
0.36 |
11 |
21 |
222 |
0 |
0.07 |
0.060 |
0.070 |
2.0 |
0.0 |
7.0 |
|
2.1 |
0 |
|
179 |
Burdock root, cooked, boiled, drained, without salt |
88 |
2.09 |
1.8 |
49 |
0.77 |
39 |
93 |
360 |
4 |
0.38 |
0.089 |
0.270 |
|
0.9 |
2.6 |
|
2.0 |
0 |
|
180 |
Wheat, soft white |
340 |
10.69 |
12.7 |
34 |
5.37 |
90 |
402 |
435 |
2 |
3.46 |
0.426 |
3.406 |
|
|
0.0 |
0 |
1.9 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
181 |
Wild rice, raw |
357 |
14.73 |
6.2 |
21 |
1.96 |
177 |
433 |
427 |
7 |
5.96 |
0.524 |
1.329 |
|
2.8 |
0.0 |
0 |
1.9 |
0 |
|
182 |
Kamut, uncooked |
337 |
14.70 |
9.1 |
24 |
4.41 |
134 |
386 |
446 |
6 |
3.68 |
0.522 |
2.860 |
|
69.3 |
|
|
1.8 |
|
|
183 |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked |
291 |
26.42 |
0.0 |
9 |
2.68 |
23 |
208 |
319 |
63 |
6.00 |
0.112 |
0.015 |
22.4 |
19.8 |
0.0 |
13 |
1.8 |
87 |
|
184 |
Bear, cooked, simmered (Game meat,) |
259 |
32.42 |
0.0 |
5 |
10.73 |
23 |
170 |
263 |
71 |
10.27 |
0.148 |
|
|
11.2 |
0.0 |
0 |
1.8 |
98 |
|
185 |
Garlic, raw |
149 |
6.36 |
2.1 |
181 |
1.70 |
25 |
153 |
401 |
17 |
1.16 |
0.299 |
1.672 |
|
14.2 |
31.2 |
0 |
1.7 |
0 |
|
186 |
Raccoon, cooked,
roasted (Game meat,) |
255 |
29.20 |
0.0 |
14 |
7.10 |
30 |
261 |
398 |
79 |
2.27 |
0.189 |
|
|
18.0 |
0.0 |
0 |
1.7 |
97 |
|
187 |
Burdock root, raw |
72 |
1.53 |
3.3 |
41 |
0.80 |
38 |
51 |
308 |
5 |
0.33 |
0.077 |
0.232 |
|
0.7 |
3.0 |
|
1.6 |
0 |
|
188 |
Beaver, cooked, roasted (Game meat,) |
212 |
34.85 |
0.0 |
22 |
10.00 |
29 |
292 |
403 |
59 |
2.27 |
0.189 |
|
|
43.1 |
3.0 |
0 |
1.6 |
117 |
|
189 |
Opossum, cooked,
roasted (Game meat,) |
221 |
30.20 |
0.0 |
17 |
4.64 |
34 |
278 |
438 |
58 |
2.28 |
0.189 |
|
|
18.2 |
0.0 |
0 |
1.6 |
129 |
|
190 |
Olives, ripe,
canned (jumbo-super colossal) |
81 |
0.97 |
2.5 |
94 |
3.32 |
4 |
3 |
9 |
898 |
0.22 |
0.226 |
0.020 |
|
0.9 |
1.5 |
|
1.4 |
0 |
|
191 |
Caribou, cooked, roasted (Game meat,) |
167 |
29.77 |
0.0 |
22 |
6.17 |
27 |
233 |
310 |
60 |
5.26 |
0.263 |
0.087 |
|
13.6 |
3.0 |
0 |
1.4 |
109 |
|
192 |
Boar, wild, cooked, roasted (Game meat,) |
160 |
28.30 |
0.0 |
16 |
1.12 |
27 |
134 |
396 |
60 |
3.01 |
0.056 |
|
|
13.0 |
0.0 |
0 |
1.4 |
77 |
|
193 |
Squirrel, cooked,
roasted (Game meat,) |
173 |
30.77 |
0.0 |
3 |
6.81 |
28 |
211 |
352 |
119 |
1.78 |
0.148 |
0.032 |
|
15.1 |
0.0 |
0 |
1.4 |
121 |
|
194 |
Radishes, raw |
16 |
0.68 |
1.6 |
25 |
0.34 |
10 |
20 |
233 |
39 |
0.28 |
0.050 |
0.069 |
6.0 |
0.6 |
14.8 |
0.0 |
1.3 |
0 |
|
195 |
Goat, cooked, roasted (Game meat,) |
143 |
27.10 |
0.0 |
17 |
3.73 |
0 |
201 |
405 |
86 |
5.27 |
0.303 |
0.042 |
|
11.8 |
0.0 |
0 |
1.2 |
75 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
196 |
Moose, cooked, roasted (Game meat,) |
134 |
29.27 |
0.0 |
6 |
4.22 |
24 |
176 |
334 |
69 |
3.68 |
0.079 |
0.009 |
|
12.8 |
5.0 |
0 |
1.2 |
78 |
|
197 |
Squash, winter,
butternut, raw |
45 |
1.00 |
2.0 |
48 |
0.70 |
34 |
33 |
352 |
4 |
0.15 |
0.072 |
0.202 |
|
0.5 |
21.0 |
0 |
1.1 |
0 |
|
198 |
Pumpkin, raw |
26 |
1.00 |
0.5 |
21 |
0.80 |
12 |
44 |
340 |
1 |
0.32 |
0.127 |
0.125 |
|
0.3 |
9.0 |
0 |
1.1 |
0 |
|
199 |
Taro, raw |
112 |
1.50 |
4.1 |
43 |
0.55 |
33 |
84 |
591 |
11 |
0.23 |
0.172 |
0.383 |
|
0.7 |
4.5 |
0 |
1.0 |
0 |
|
200 |
Squash, winter,
butternut, cooked, baked, without salt |
40 |
0.90 |
1.97 |
41 |
0.60 |
29 |
27 |
284 |
4 |
0.13 |
0.065 |
0.172 |
|
0.5 |
15.1 |
0 |
1.0 |
0 |
|
201 |
Parsnips, cooked,
boiled, drained, without salt |
71 |
1.32 |
3.6 |
37 |
0.58 |
29 |
69 |
367 |
10 |
0.26 |
0.138 |
0.294 |
|
1.7 |
13.0 |
0 |
1.0 |
0 |
|
202 |
Turkey, all
classes, meat and skin, cooked, roasted |
208 |
28.10 |
0.0 |
26 |
1.79 |
25 |
203 |
280 |
68 |
2.98 |
0.093 |
0.021 |
20.9 |
32.9 |
0.0 |
1 |
0.9 |
82 |
|
203 |
Millet, raw |
378 |
11.02 |
8.5 |
8 |
3.01 |
114 |
285 |
195 |
5 |
1.68 |
0.750 |
1.632 |
|
2.7 |
0.0 |
0 |
0.9 |
0 |
|
204 |
Squash, winter,
spaghetti, cooked, boiled, drained, or baked, without salt |
27 |
0.66 |
1.4 |
21 |
0.34 |
11 |
14 |
117 |
18 |
0.20 |
0.035 |
0.109 |
|
0.3 |
3.5 |
0 |
0.8 |
0 |
|
205 |
Barley, pearled, cooked |
123 |
2.26 |
3.8 |
11 |
1.33 |
22 |
54 |
93 |
3 |
0.82 |
0.105 |
0.259 |
|
8.6 |
0.0 |
0 |
0.8 |
0 |
|
206 |
Pineapple, raw,
extra sweet variety (1) |
51 |
0.53 |
1.4 |
13 |
0.28 |
12 |
8 |
108 |
1 |
0.12 |
0.113 |
0.818 |
|
0.1 |
56.4 |
0 |
0.7 |
|
|
207 |
Pineapple, raw,
traditional varieties (1) |
45 |
0.55 |
|
13 |
0.25 |
12 |
9 |
125 |
1 |
0.08 |
0.081 |
1.593 |
|
0.0 |
16.9 |
0 |
0.7 |
|
|
208 |
Passion-fruit,
(granadilla), purple, raw |
97 |
2.20 |
10.4 |
12 |
1.60 |
29 |
68 |
348 |
28 |
0.10 |
0.086 |
|
|
0.6 |
30.0 |
|
0.7 |
0 |
|
209 |
Plantains, raw |
122 |
1.30 |
2.3 |
3 |
0.60 |
37 |
34 |
499 |
4 |
0.14 |
0.081 |
|
|
1.5 |
18.4 |
|
0.7 |
0 |
|
210 |
Caviar, black and red, granular (Fish,) |
252 |
24.60 |
0.0 |
275 |
11.88 |
300 |
356 |
181 |
1500 |
0.95 |
0.110 |
0.050 |
|
65.50 |
0.0 |
232 |
0.6 |
588 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
211 |
Navy, mature seeds, cooked, boiled, without salt (Beans,) |
140 |
8.23 |
10.5 |
69 |
2.36 |
53 |
144 |
389 |
0 |
1.03 |
0.210 |
0.527 |
2.2 |
2.9 |
0.9 |
|
0.6 |
|
|
212 |
Whitefish, eggs (Alaska Native) (Fish,) |
104 |
14.66 |
0.0 |
46 |
5.95 |
30 |
306 |
190 |
160 |
2.10 |
0.220 |
0.220 |
|
92.8 |
12.0 |
|
0.6 |
439 |
|
213 |
Limes, raw |
30 |
0.70 |
2.8 |
33 |
0.60 |
6 |
18 |
102 |
2 |
0.11 |
0.065 |
0.008 |
|
0.4 |
29.1 |
0 |
0.6 |
0 |
|
214 |
Rice, brown,
long-grain, cooked |
111 |
2.58 |
1.8 |
10 |
0.42 |
43 |
83 |
43 |
5 |
0.63 |
0.100 |
0.905 |
|
9.8 |
0.0 |
0 |
0.6 |
0 |
|
215 |
Breadfruit, raw |
103 |
1.07 |
4.9 |
17 |
0.54 |
25 |
30 |
490 |
2 |
0.12 |
0.084 |
0.060 |
|
0.6 |
29.0 |
|
0.5 |
0 |
|
216 |
Bananas, raw |
89 |
1.09 |
2.6 |
5 |
0.26 |
27 |
22 |
358 |
1 |
0.15 |
0.078 |
0.270 |
2.2 |
1.0 |
8.7 |
|
0.5 |
0 |
|
217 |
Wild rice, cooked |
101 |
3.99 |
1.8 |
3 |
0.60 |
32 |
82 |
101 |
3 |
1.34 |
0.121 |
0.282 |
|
0.8 |
0.0 |
0 |
0.5 |
0 |
|
218 |
Egg, duck, whole, fresh, raw |
185 |
12.81 |
0.0 |
64 |
3.85 |
17 |
220 |
222 |
146 |
1.41 |
0.062 |
0.038 |
|
36.4 |
0.0 |
|
0.4 |
884 |
|
219 |
Egg, goose, whole, fresh, raw |
185 |
13.87 |
0.0 |
60 |
3.64 |
16 |
208 |
210 |
138 |
1.33 |
0.062 |
0.038 |
|
36.9 |
0.0 |
|
0.4 |
852 |
|
220 |
Onions, raw |
40 |
1.10 |
1.7 |
23 |
0.21 |
10 |
29 |
146 |
4 |
0.17 |
0.039 |
0.129 |
1.1 |
0.5 |
7.4 |
0 |
0.4 |
0 |
|
221 |
Soursop, raw |
66 |
1.00 |
3.3 |
14 |
0.60 |
21 |
27 |
278 |
14 |
0.10 |
0.086 |
|
|
0.6 |
20.6 |
|
0.4 |
0 |
|
222 |
Litchis, raw |
66 |
0.83 |
1.3 |
5 |
0.31 |
10 |
31 |
171 |
1 |
0.07 |
0.148 |
0.055 |
|
0.6 |
71.5 |
|
0.4 |
0 |
|
223 |
Milk, goat, fluid |
69 |
3.56 |
0.0 |
134 |
0.05 |
14 |
111 |
204 |
50 |
0.30 |
0.046 |
0.018 |
|
1.4 |
1.3 |
12 |
0.3 |
11 |
|
224 |
Egg, quail, whole, fresh, raw |
158 |
13.05 |
0.0 |
64 |
3.65 |
13 |
226 |
132 |
141 |
1.47 |
0.062 |
0.038 |
|
32.0 |
0.0 |
|
0.3 |
844 |
|
225 |
Egg, whole, raw, fresh |
143 |
12.58 |
0.0 |
53 |
1.83 |
12 |
191 |
134 |
140 |
1.11 |
0.102 |
0.038 |
1.1 |
31.7 |
0.0 |
35 |
0.3 |
423 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
226 |
Egg, whole, cooked, hard-boiled |
155 |
12.58 |
0.0 |
50 |
1.19 |
10 |
172 |
126 |
124 |
1.05 |
0.013 |
0.026 |
4.8 |
30.8 |
0.0 |
|
0.3 |
424 |
|
227 |
Milk, human, mature, fluid |
70 |
1.03 |
0.0 |
32 |
0.03 |
3 |
14 |
51 |
17 |
0.17 |
0.052 |
0.026 |
|
1.8 |
5.0 |
4 |
0.3 |
14 |
|
228 |
Radishes,
oriental, raw |
18 |
0.60 |
1.6 |
27 |
0.40 |
16 |
23 |
227 |
21 |
0.15 |
0.115 |
0.038 |
|
0.7 |
22.0 |
0 |
0.3 |
0 |
|
229 |
Onions, sweet,
raw |
32 |
0.80 |
0.9 |
20 |
0.26 |
9 |
27 |
119 |
8 |
0.13 |
0.056 |
0.076 |
|
0.5 |
4.8 |
0 |
0.3 |
0 |
|
230 |
Chicken, broilers or fryers, breast, meat only, cooked, roasted |
165 |
31.02 |
0.0 |
15 |
1.04 |
29 |
228 |
256 |
74 |
1.00 |
0.049 |
0.017 |
|
27.6 |
0.0 |
5 |
0.3 |
85 |
|
231 |
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted |
197 |
29.80 |
0.0 |
14 |
1.07 |
27 |
2114 |
245 |
71 |
1.02 |
0.050 |
0.018 |
|
24.7 |
0.0 |
5 |
0.3 |
84 |
|
232 |
Yambean (jicama), raw |
38 |
0.72 |
4.9 |
12 |
0.60 |
12 |
18 |
150 |
4 |
0.16 |
0.048 |
0.060 |
|
0.7 |
20.2 |
0 |
0.3 |
0 |
|
233 |
Millet, cooked |
119 |
3.51 |
1.3 |
3 |
0.63 |
44 |
100 |
62 |
2 |
0.91 |
0.161 |
0.272 |
|
0.9 |
0.0 |
0 |
0.3 |
0 |
|
234 |
Corn, sweet, white, raw |
86 |
3.22 |
2.7 |
2 |
0.52 |
37 |
89 |
270 |
15 |
0.45 |
0.054 |
0.161 |
|
0.6 |
6.8 |
0 |
0.3 |
0 |
|
235 |
Corn, sweet, yellow, raw |
86 |
3.27 |
2.0 |
2 |
0.52 |
37 |
89 |
270 |
15 |
0.46 |
0.054 |
0.163 |
|
0.6 |
6.8 |
0 |
0.3 |
0 |
|
236 |
Milk, whole, 3.25% milkfat |
60 |
3.22 |
0.0 |
113 |
0.03 |
10 |
91 |
143 |
40 |
0.40 |
0.011 |
0.003 |
|
3.7 |
0.0 |
40 |
0.2 |
10 |
|
237 |
Clam, mixed species, raw (Mollusks,) |
74 |
12.77 |
0.0 |
46 |
13.98 |
9 |
169 |
314 |
56 |
1.37 |
0.344 |
0.500 |
|
24.3 |
13.0 |
0 |
0.2 |
34 |
|
238 |
Roe, mixed species, raw (Fish,) |
143 |
22.32 |
0.0 |
22 |
0.60 |
20 |
402 |
221 |
91 |
1.00 |
0.100 |
0.010 |
|
40.3 |
16.0 |
484 |
0.2 |
374 |
|
239 |
Beets, cooked, boiled, drained |
44 |
1.68 |
2.0 |
16 |
0.79 |
23 |
38 |
305 |
77 |
0.35 |
0.074 |
0.326 |
|
0.7 |
3.6 |
|
0.2 |
0 |
|
240 |
Beets, raw |
43 |
1.61 |
2.8 |
16 |
0.80 |
23 |
40 |
325 |
78 |
0.35 |
0.075 |
0.329 |
|
0.7 |
4.9 |
|
0.2 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
241 |
Coconut meat, raw
(1) (Nuts,) |
354 |
3.33 |
9.0 |
14 |
2.43 |
32 |
113 |
356 |
20 |
1.10 |
0.435 |
1.500 |
|
10.1 |
3.3 |
|
0.2 |
0 |
|
242 |
Anchovy, european, raw (Fish,) |
131 |
20.35 |
0.0 |
147 |
3.25 |
41 |
174 |
383 |
104 |
1.72 |
0.211 |
0.070 |
|
36.5 |
0.0 |
|
0.1 |
60 |
|
243 |
Mollusks, oyster,
eastern, wild, raw |
68 |
7.05 |
0.0 |
45 |
6.66 |
47 |
135 |
156 |
211 |
90.81 |
4.452 |
0.367 |
|
63.7 |
3.7 |
0 |
0.1 |
53 |
|
244 |
Salmon, coho, wild, cooked, dry heat (Fish,) |
139 |
23.45 |
0.0 |
45 |
0.61 |
33 |
322 |
434 |
58 |
0.56 |
0.071 |
0.019 |
|
38.0 |
1.4 |
451 |
0.1 |
55 |
|
245 |
Carp, raw (Fish,) |
127 |
17.83 |
0.0 |
41 |
1.24 |
29 |
415 |
333 |
49 |
1.48 |
0.057 |
0.042 |
|
12.6 |
1.6 |
|
0.1 |
66 |
|
246 |
Turnips, cooked,
boiled, drained, without salt |
22 |
0.71 |
2.0 |
33 |
0.18 |
9 |
26 |
177 |
16 |
0.12 |
0.002 |
0.071 |
|
0.2 |
11.6 |
0 |
0.1 |
0 |
|
247 |
Turnips, raw |
28 |
0.90 |
1.8 |
30 |
0.30 |
11 |
27 |
191 |
67 |
0.27 |
0.085 |
0.134 |
|
0.7 |
21.0 |
0 |
0.1 |
0 |
|
248 |
Lotus root, cooked, boiled, drained, without salt |
66 |
1.58 |
3.1 |
26 |
0.90 |
22 |
78 |
363 |
45 |
0.33 |
0.217 |
0.220 |
|
0.6 |
27.4 |
|
0.1 |
0 |
|
249 |
Coconut milk, raw
(liquid expressed from grated meat and water) (Nuts,) |
230 |
2.29 |
2.2 |
16 |
1.64 |
37 |
100 |
263 |
15 |
0.67 |
0.266 |
0.916 |
|
6.2 |
2.8 |
|
0.1 |
0 |
|
250 |
Ginger root, raw |
80 |
1.82 |
2.0 |
16 |
0.60 |
43 |
34 |
415 |
13 |
0.34 |
0.226 |
0.229 |
|
0.7 |
5.0 |
|
0.1 |
0 |
|
251 |
Jerusalem-artichokes, raw |
73 |
2.00 |
1.6 |
14 |
3.40 |
17 |
78 |
429 |
4 |
0.12 |
0.140 |
0.060 |
|
0.7 |
4.0 |
|
0.1 |
0 |
|
252 |
Watermelon, raw |
30 |
0.61 |
0.4 |
7 |
0.24 |
10 |
11 |
112 |
1 |
0.10 |
0.042 |
0.038 |
1.5 |
0.4 |
8.1 |
|
0.1 |
0 |
|
253 |
Brazilnuts, dried, unblanched
(Nuts,) |
656 |
14.32 |
7.5 |
160 |
2.43 |
376 |
725 |
659 |
3 |
4.06 |
1.743 |
1.223 |
|
1917.0 |
0.7 |
|
0.00 |
0 |
|
254 |
Celery seed (Spices,) |
392 |
18.07 |
11.8 |
1767 |
44.9 |
440 |
547 |
1400 |
160 |
6.93 |
1.370 |
7.567 |
|
12.1 |
17.1 |
|
0.0 |
0 |
|
255 |
Poppy seed
(Spices,) |
525 |
17.99 |
19.5 |
1438 |
9.76 |
347 |
870 |
719 |
26 |
7.9 |
1.627 |
6.707 |
|
13.5 |
1.0 |
|
0.0 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
256 |
Sesame seeds,
whole, dried (Seeds,) |
573 |
17.73 |
11.8 |
975 |
14.55 |
351 |
629 |
468 |
11 |
7.75 |
4.082 |
2.460 |
|
34.4 |
0.0 |
0 |
0.0 |
0 |
|
257 |
Caraway seed (Spices,) |
333 |
19.77 |
38.0 |
689 |
16.23 |
258 |
568 |
1351 |
17 |
5.50 |
0.910 |
1.300 |
|
12.1 |
21.0 |
|
0.0 |
0 |
|
258 |
Almonds, dry
roasted, without salt added (Nuts,) |
597 |
22.09 |
11.8 |
266 |
4.51 |
286 |
489 |
746 |
1 |
3.54 |
1.170 |
2.620 |
|
2.8 |
0.0 |
|
0.0 |
0 |
|
259 |
Almonds (1,2)
(Nuts,) |
575 |
21.22 |
12.2 |
264 |
3.72 |
268 |
484 |
705 |
1 |
3.08 |
0.996 |
2.285 |
|
2.5 |
0.0 |
|
0.0 |
0 |
|
260 |
Nutmeg, ground
(Spices,) |
525 |
5.84 |
20.8 |
184 |
3.04 |
183 |
213 |
350 |
16 |
2.15 |
1.027 |
2.900 |
|
1.6 |
3.0 |
0 |
0.0 |
0 |
|
261 |
Amaranth, uncooked |
371 |
13.56 |
6.7 |
159 |
7.61 |
248 |
557 |
508 |
4 |
2.87 |
0.525 |
3.333 |
|
18.7 |
4.2 |
0 |
0.0 |
0 |
|
262 |
Peanuts, all
types, raw |
5.67 |
25.80 |
8.5 |
92 |
4.58 |
168 |
376 |
705 |
18 |
3.27 |
1.144 |
1.934 |
|
7.2 |
0.0 |
0 |
0.0 |
0 |
|
263 |
Sunflower seed
kernels, dried (Seeds,) |
584 |
20.78 |
8.6 |
78 |
5.25 |
325 |
660 |
645 |
9 |
5.00 |
1.800 |
1.950 |
|
53.0 |
1.4 |
0 |
0.0 |
0 |
|
264 |
Macadamia nuts,
dry roasted, without salt added (Nuts,) |
718 |
7.79 |
8.0 |
70 |
2.65 |
118 |
198 |
363 |
4 |
1.29 |
0.570 |
3.036 |
|
11.7 |
0.7 |
|
0.0 |
0 |
|
265 |
Kumquats, raw |
71 |
1.88 |
6.5 |
62 |
0.86 |
20 |
19 |
186 |
10 |
0.17 |
0.095 |
0.135 |
|
0.0 |
43.9 |
|
0.0 |
0 |
|
266 |
Sesame seed
kernels, dried (decorticated) (Seeds,) |
631 |
20.45 |
11.6 |
60 |
6.36 |
345 |
667 |
370 |
47 |
6.73 |
1.400 |
1.440 |
|
34.4 |
0.0 |
0 |
0.0 |
0 |
|
267 |
Peanuts, all
types, dry-roasted, without salt |
585 |
23.68 |
8.0 |
54 |
2.26 |
176 |
358 |
658 |
6 |
3.31 |
0.671 |
2.083 |
|
7.5 |
0.0 |
0 |
0.0 |
0 |
|
268 |
Quinoa, uncooked |
368 |
14.12 |
7.0 |
47 |
4.57 |
197 |
457 |
563 |
5 |
3.10 |
0.590 |
2.033 |
|
8.5 |
|
0 |
0.0 |
0 |
|
269 |
Oranges, raw,
navels |
49 |
0.91 |
2.2 |
43 |
0.13 |
11 |
23 |
166 |
1 |
0.08 |
0.039 |
0.029 |
|
0.0 |
59.1 |
|
0.0 |
0 |
|
270 |
Pumpkin flowers,
cooked, boiled, drained, without salt |
15 |
1.09 |
0.9 |
37 |
0.88 |
25 |
34 |
106 |
6 |
0.10 |
0.100 |
|
|
0.7 |
5.0 |
0 |
0.0 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
271 |
Tangerines,
(mandarin oranges), raw |
53 |
0.81 |
1.8 |
37 |
0.15 |
12 |
20 |
166 |
2 |
0.07 |
0.042 |
0.039 |
|
0.1 |
26.7 |
0 |
0.0 |
0 |
|
272 |
Clementines, raw |
47 |
0.85 |
1.7 |
30 |
0.14 |
10 |
21 |
177 |
1 |
0.06 |
0.043 |
0.023 |
|
0.1 |
48.8 |
|
0.0 |
|
|
273 |
Lemons, raw, without peel |
29 |
1.10 |
2.8 |
26 |
0.60 |
8 |
16 |
138 |
2 |
0.06 |
0.037 |
0.030 |
|
0.4 |
53.0 |
|
0.0 |
0 |
|
274 |
Coconut water
(liquid from coconuts) (Nuts,) |
19 |
0.72 |
1.1 |
24 |
0.29 |
25 |
20 |
250 |
105 |
0.10 |
0.040 |
0.142 |
|
1.0 |
2.4 |
|
0.0 |
0 |
|
275 |
Pork, fresh,
composite of trimmed retail cuts (leg, loin, shoulder, and spareribs),
separable lean and fat, cooked |
238 |
26.36 |
0.0 |
20 |
1.11 |
24 |
221 |
341 |
57 |
3.06 |
0.090 |
0.010 |
|
42.0 |
0.1 |
38 |
0.0 |
88 |
|
276 |
Tapioca, pearl,
dry |
358 |
0.19 |
0.9 |
20 |
1.58 |
1 |
7 |
11 |
1 |
0.12 |
0.020 |
0.110 |
|
0.8 |
0.0 |
0 |
0.0 |
0 |
|
277 |
Mushrooms, brown, Italian, or Crimini, raw |
27 |
2.50 |
0.6 |
18 |
0.40 |
9 |
120 |
448 |
6 |
1.10 |
0.500 |
0.142 |
|
26.0 |
0.0 |
|
0.0 |
0 |
|
278 |
Bamboo shoots, raw |
27 |
2.60 |
2.2 |
13 |
0.50 |
3 |
59 |
533 |
4 |
1.10 |
0.190 |
0.262 |
|
0.8 |
4.0 |
|
0.0 |
0 |
|
279 |
Rice, white,
long-grain, regular, cooked |
130 |
2.69 |
0.4 |
10 |
1.20 |
12 |
43 |
35 |
1 |
0.49 |
0.069 |
0.472 |
41.1 |
7.5 |
0.0 |
0 |
0.0 |
0 |
|
280 |
Mushrooms, portabella, grilled |
26 |
2.50 |
1.5 |
8 |
0.60 |
11 |
130 |
484 |
6 |
0.60 |
0.400 |
0.142 |
|
11.0 |
0.0 |
|
0.0 |
0 |
|
281 |
Mushrooms, portabella, grilled |
35 |
4.27 |
2.2 |
4 |
0.56 |
15 |
150 |
521 |
10 |
0.73 |
0.499 |
0.075 |
|
17.7 |
0.0 |
|
0.0 |
0 |
|
282 |
Carambola,
(starfruit), raw |
31 |
1.04 |
2.8 |
3 |
0.08 |
10 |
12 |
133 |
2 |
0.12 |
0.137 |
0.037 |
|
0.6 |
34.4 |
|
0.0 |
0 |
|
283 |
Mushrooms, shiitake, cooked, without salt |
56 |
1.56 |
2.1 |
3 |
0.44 |
14 |
29 |
117 |
4 |
1.33 |
0.896 |
0.204 |
|
24.8 |
0.3 |
|
0.0 |
0 |
|
284 |
Mushrooms, white, raw |
22 |
3.09 |
1.0 |
3 |
0.50 |
9 |
86 |
318 |
5 |
0.52 |
0.318 |
0.047 |
|
9.3 |
2.1 |
18 |
0.0 |
0 |
|
285 |
Mushrooms, enoki, raw |
44 |
2.56 |
2.7 |
1 |
1.09 |
16 |
109 |
368 |
3 |
0.61 |
0.091 |
0.079 |
|
2.2 |
0.0 |
|
0.0 |
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
286 |
Mushrooms, Maitake, Raw |
37 |
1.94 |
2.7 |
1 |
0.30 |
10 |
74 |
204 |
1 |
0.75 |
0.252 |
0.059 |
|
2.2 |
0.0 |
|
0.0 |
0 |
|
287 |
Savory, ground
(Spices,) |
272 |
6.73 |
45.7 |
2132 |
37.88 |
377 |
140 |
1051 |
24 |
4.30 |
0.847 |
6.100 |
|
4.6 |
50.0 |
0 |
|
0 |
|
288 |
Sisymbrium sp. seeds, whole, dried (Seeds,) |
318 |
12.14 |
|
1633 |
0.11 |
314 |
6 |
2130 |
92 |
0.30 |
0.110 |
1.512 |
|
|
30.70 |
|
|
0 |
|
289 |
Dill seed (Spices,) |
305 |
15.98 |
21.1 |
1516 |
16.33 |
256 |
277 |
1186 |
20 |
5.20 |
0.780 |
18.33 |
|
12.1 |
21.0 |
|
|
0 |
|
290 |
Chervil, dried (Spices,) |
237 |
23.20 |
11.3 |
1346 |
31.95 |
130 |
450 |
4740 |
83 |
8.80 |
0.440 |
2.100 |
|
29.3 |
50.0 |
0 |
|
0 |
|
291 |
Rosemary, dried
(Spices,) |
331 |
4.88 |
42.6 |
1280 |
29.25 |
220 |
70 |
955 |
50 |
3.23 |
0.550 |
1.867 |
|
4.6 |
61.2 |
0 |
|
0 |
|
292 |
Tarragon, dried
(Spices,) |
295 |
22.77 |
7.4 |
1139 |
32.30 |
347 |
313 |
3020 |
62 |
3.90 |
0.677 |
7.967 |
|
4.4 |
50.0 |
0 |
|
0 |
|
293 |
Bay leaf (Spices,) |
313 |
7.61 |
26.3 |
834 |
43.00 |
120 |
113 |
529 |
23 |
3.70 |
0.416 |
8.167 |
|
2.8 |
46.5 |
0 |
|
0 |
|
294 |
Coriander seed (Spices,) |
298 |
12.37 |
41.9 |
709 |
16.32 |
330 |
409 |
1267 |
35 |
4.70 |
0.975 |
1.900 |
|
26.2 |
21.0 |
|
|
0 |
|
295 |
Allspice, ground ( Spices,) |
263 |
6.09 |
21.6 |
661 |
7.06 |
135 |
113 |
1044 |
77 |
1.01 |
0.553 |
2.943 |
|
2.7 |
39.2 |
0 |
|
0 |
|
296 |
Anise seed ( Spices,) |
337 |
17.60 |
14.6 |
646 |
36.96 |
170 |
440 |
1441 |
16 |
5.30 |
0.910 |
2.300 |
|
5.0 |
21.0 |
|
|
0 |
|
297 |
Chia seeds, dried (Seeds,) |
490 |
15.62 |
37.7 |
631 |
|
|
948 |
160 |
19 |
3.49 |
0.188 |
2.167 |
|
|
|
|
|
0 |
|
298 |
Cardamom (Spices,) |
311 |
10.76 |
28.0 |
383 |
13.97 |
229 |
178 |
1119 |
18 |
7.47 |
0.383 |
28.000 |
|
|
21.0 |
0 |
|
0 |
|
299 |
Lambsquarters, raw |
43 |
4.20 |
4.0 |
309 |
1.20 |
34 |
72 |
452 |
43 |
0.44 |
0.293 |
0.782 |
|
0.9 |
80.0 |
0 |
|
0 |
|
300 |
Mace, ground (Spices,) |
475 |
6.71 |
20.2 |
252 |
13.90 |
163 |
110 |
463 |
80 |
2.30 |
2.467 |
1.500 |
|
2.7 |
21.0 |
0 |
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
301 |
Peppermint, fresh |
70 |
3.75 |
8.0 |
243 |
5.08 |
80 |
73 |
569 |
31 |
1.11 |
0.329 |
1.176 |
|
|
31.8 |
|
|
0 |
|
302 |
Roselle, raw |
49 |
0.96 |
|
215 |
1.48 |
51 |
37 |
208 |
6 |
|
|
|
|
|
12.0 |
|
|
0 |
|
303 |
Mustard spinach,
(tendergreen), raw |
22 |
2.20 |
2.8 |
210 |
1.50 |
11 |
28 |
449 |
21 |
0.17 |
0.075 |
0.407 |
|
0.8 |
130.0 |
|
|
0 |
|
304 |
Dill weed, fresh |
43 |
3.46 |
2.1 |
208 |
6.59 |
55 |
66 |
738 |
61 |
0.91 |
0.146 |
1.264 |
|
|
85.0 |
|
|
0 |
|
305 |
Kale, scotch, raw |
42 |
2.80 |
1.7 |
205 |
3.00 |
88 |
62 |
450 |
70 |
0.37 |
0.243 |
0.648 |
|
0.9 |
130.0 |
|
|
0 |
|
306 |
Spearmint, fresh
(1) |
44 |
3.29 |
6.8 |
199 |
11.87 |
63 |
60 |
458 |
30 |
1.09 |
0.240 |
1.118 |
|
|
13.3 |
|
|
0 |
|
307 |
Milk, sheep, fluid |
108 |
5.98 |
0.0 |
193 |
0.10 |
18 |
158 |
137 |
44 |
0.54 |
0.046 |
0.018 |
|
1.7 |
4.2 |
|
|
27 |
|
308 |
French, mature seeds, raw (Beans,) |
343 |
18.81 |
25.2 |
186 |
3.40 |
188 |
304 |
1316 |
18 |
1.90 |
0.440 |
1.200 |
|
12.9 |
4.6 |
|
|
0 |
|
309 |
Horseradish-tree leafy tips, raw |
64 |
9.40 |
2.0 |
185 |
4.00 |
147 |
112 |
337 |
9 |
0.60 |
0.105 |
1.063 |
|
0.9 |
51.7 |
0 |
|
0 |
|
310 |
Fenugreek seed (Spices,) |
323 |
23.00 |
24.6 |
176 |
33.53 |
191 |
296 |
770 |
67 |
2.50 |
1.110 |
1.228 |
|
6.3 |
3.0 |
|
|
0 |
|
311 |
Lupins, mature seeds, raw |
371 |
36.17 |
|
176 |
4.36 |
198 |
440 |
1013 |
15 |
4.75 |
1.022 |
2.382 |
|
8.2 |
4.8 |
0 |
|
0 |
|
312 |
Small white, mature seeds, raw (Beans,) |
336 |
21.11 |
24.9 |
173 |
7.73 |
183 |
445 |
1542 |
12 |
2.81 |
0.635 |
1.278 |
|
12.8 |
0.0 |
|
|
0 |
|
313 |
Milk, indian buffalo, fluid |
97 |
3.75 |
0.0 |
169 |
0.12 |
31 |
117 |
178 |
52 |
0.22 |
0.046 |
0.018 |
|
|
2.3 |
|
|
19 |
|
314 |
Yellow, mature seeds, raw (Beans,) |
345 |
22.00 |
25.1 |
166 |
7.01 |
222 |
488 |
1042 |
12 |
2.83 |
0.639 |
1.286 |
|
12.8 |
0.0 |
|
|
0 |
|
315 |
Mothbeans, mature seeds, raw |
343 |
22.94 |
|
150 |
10.85 |
381 |
489 |
1191 |
30 |
1.92 |
0.688 |
1.820 |
|
8.2 |
4.0 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
316 |
Pilinuts-canarytree, dried (Nuts,) |
719 |
10.80 |
|
145 |
3.53 |
302 |
575 |
507 |
3 |
2.97 |
0.958 |
2.313 |
|
|
0.6 |
|
|
0 |
|
317 |
Winged, mature seeds, cooked, boiled, without salt (Beans,) |
147 |
10.62 |
|
142 |
4.33 |
54 |
153 |
280 |
13 |
1.44 |
0.773 |
1.199 |
|
2.9 |
0.0 |
|
|
0 |
|
318 |
Mungo beans, mature seeds, raw |
341 |
25.21 |
18.3 |
138 |
7.57 |
267 |
379 |
983 |
38 |
3.35 |
0.981 |
1.527 |
|
8.2 |
0.0 |
|
|
0 |
|
319 |
Yardlong beans, mature seeds, raw |
347 |
24.33 |
11.0 |
138 |
8.61 |
338 |
559 |
1157 |
17 |
3.50 |
0.879 |
1.590 |
|
8.2 |
1.6 |
|
|
0 |
|
320 |
Kale, scotch, cooked, boiled, drained, without salt |
28 |
1.90 |
1.2 |
132 |
1.93 |
57 |
38 |
274 |
45 |
0.24 |
0.156 |
0.417 |
|
0.9 |
52.8 |
|
|
0 |
|
321 |
Hyacinth beans, mature seeds, raw |
344 |
23.90 |
|
130 |
5.10 |
283 |
372 |
1235 |
21 |
9.30 |
1.335 |
1.573 |
|
8.2 |
0.0 |
|
|
0 |
|
322 |
Pigeon peas (red
gram), mature seeds, raw |
343 |
21.70 |
15.0 |
130 |
5.23 |
183 |
367 |
1392 |
17 |
2.76 |
1.057 |
1.791 |
|
8.2 |
0.0 |
|
|
0 |
|
323 |
Wasabi, root, raw |
109 |
4.80 |
7.8 |
128 |
1.03 |
69 |
80 |
568 |
17 |
1.62 |
0.155 |
0.391 |
|
|
41.9 |
0 |
|
0 |
|
324 |
Cranberry (roman), mature seeds, raw (Beans,) |
335 |
23.03 |
24.7 |
127 |
5 |
156 |
372 |
1332 |
6 |
3.63 |
0.794 |
0.920 |
|
12.7 |
0.0 |
|
|
0 |
|
325 |
Cowpeas (blackeyes), immature seeds, raw |
90 |
2.95 |
5.0 |
126 |
1.10 |
51 |
53 |
431 |
4 |
1.01 |
0.130 |
0.560 |
|
2.30 |
2.5 |
0 |
|
0 |
|
326 |
Hazelnuts or
filberts, dry roasted, without salt added (Nuts,) |
646 |
15.03 |
9.4 |
123 |
4.38 |
173 |
310 |
755 |
0 |
2.50 |
1.750 |
5.550 |
|
4.1 |
3.8 |
|
|
0 |
|
327 |
Milk, producer, fluid, 3.7% milkfat |
64 |
3.28 |
0.0 |
119 |
0.05 |
13 |
93 |
151 |
49 |
0.38 |
0.010 |
0.004 |
|
2.0 |
1.5 |
|
|
14 |
|
328 |
Saffron (Spices,) |
310 |
11.43 |
3.9 |
111 |
11.10 |
264 |
252 |
1724 |
148 |
1.09 |
0.328 |
28.408 |
|
5.6 |
80.8 |
0 |
|
0 |
|
329 |
Pistachio nuts,
raw (1) (Nuts,) |
557 |
20.61 |
10.3 |
107 |
4.15 |
121 |
490 |
1025 |
1 |
2.20 |
1.300 |
1.200 |
|
7.0 |
5.0 |
|
|
0 |
|
330 |
Bass, freshwater, mixed species, cooked, dry heat (Fish,) |
146 |
24.18 |
0.0 |
103 |
1.91 |
38 |
256 |
456 |
90 |
0.83 |
0.119 |
1.140 |
|
16.2 |
2.1 |
|
|
87 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
331 |
Butterbur, (fuki), raw |
14 |
0.39 |
|
103 |
0.10 |
14 |
12 |
655 |
7 |
0.16 |
0.103 |
0.274 |
|
0.9 |
31.5 |
|
|
0 |
|
332 |
Cottonseed kernels, roasted (glandless) (Seeds,) |
506 |
32.59 |
5.5 |
100 |
5.40 |
440 |
800 |
1350 |
25 |
6.00 |
1.200 |
2.181 |
|
|
9.0 |
0 |
|
0 |
|
333 |
Egg, turkey, whole, fresh, raw |
171 |
13.68 |
0.0 |
99 |
4.10 |
13 |
170 |
142 |
151 |
1.58 |
0.062 |
0.038 |
|
34.3 |
0.0 |
|
|
933 |
|
334 |
Breadnuttree seeds, raw Ê(Seeds,) |
217 |
5.97 |
|
98 |
2.09 |
68 |
67 |
1183 |
31 |
1.13 |
1.444 |
0.178 |
|
|
27.4 |
|
|
0 |
|
335 |
Borage, raw |
21 |
1.80 |
|
93 |
3.30 |
52 |
53 |
470 |
80 |
0.20 |
0.130 |
0.349 |
|
0.9 |
35.0 |
|
|
0 |
|
336 |
Clam, mixed species, cooked, moist heat (Mollusks,) |
148 |
25.55 |
0.0 |
92 |
27.96 |
18 |
338 |
628 |
112 |
2.73 |
0.688 |
1.000 |
|
64.0 |
22.1 |
|
|
67 |
|
337 |
Trout, rainbow, wild, cooked, dry heat (Fish,) |
150 |
22.92 |
0.0 |
86 |
0.38 |
31 |
269 |
448 |
56 |
0.51 |
0.058 |
0.021 |
|
13.2 |
2.0 |
|
|
69 |
|
338 |
Macadamia nuts,
raw (1) (Nuts,) |
718 |
7.91 |
8.6 |
85 |
3.69 |
130 |
188 |
368 |
5 |
1.30 |
0.756 |
4.131 |
|
3.6 |
1.2 |
|
|
0 |
|
339 |
Balsam-pear (bitter gourd), leafy tips, raw |
30 |
5.30 |
|
84 |
2.04 |
85 |
99 |
608 |
11 |
0.30 |
0.201 |
0.536 |
|
0.9 |
88.0 |
|
|
0 |
|
340 |
Winged beans,
immature seeds, raw |
49 |
6.95 |
|
84 |
1.50 |
34 |
37 |
223 |
4 |
0.39 |
0.051 |
0.218 |
|
1.5 |
18.3 |
|
|
0 |
|
341 |
Bass, fresh water, mixed species, raw (Fish,) |
114 |
18.86 |
0.0 |
80 |
1.49 |
30 |
200 |
356 |
70 |
0.65 |
0.093 |
0.889 |
|
12.6 |
2.0 |
|
|
68 |
|
342 |
Safflower seed
kernels, dried (Seeds,) |
517 |
16.18 |
|
78 |
4.9 |
353 |
644 |
687 |
3 |
5.05 |
1.747 |
2.014 |
|
|
0.0 |
|
|
0 |
|
343 |
Beans, small white, mature seeds, cooked, boiled, without salt |
142 |
8.97 |
10.4 |
73 |
2.84 |
68 |
169 |
463 |
2 |
1.09 |
0.149 |
0.510 |
|
1.3 |
0.0 |
|
|
0 |
|
344 |
Pecans, dry
roasted, without salt added (Nuts,) |
710 |
9.50 |
9.4 |
72 |
2.80 |
132 |
293 |
424 |
1 |
5.07 |
1.167 |
3.933 |
|
4.0 |
0.7 |
|
|
0 |
|
345 |
Great northern, mature seeds, cooked, boiled, without salt (Beans,) |
118 |
8.33 |
7.0 |
68 |
2.13 |
50 |
165 |
391 |
2 |
0.88 |
0.247 |
0.518 |
|
4.1 |
1.3 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
346 |
Adzuki, mature seeds, raw (Beans,) |
329 |
19.87 |
12.7 |
66 |
4.98 |
127 |
381 |
1254 |
5 |
5.04 |
1.094 |
1.730 |
|
3.1 |
0.0 |
|
|
0 |
|
347 |
Purslane, raw |
16 |
1.30 |
|
65 |
1.99 |
68 |
44 |
494 |
45 |
0.17 |
0.113 |
0.303 |
|
0.9 |
21.0 |
|
|
0 |
|
348 |
Burbot, cooked, dry heat (Fish,) |
115 |
24.76 |
0.0 |
64 |
1.15 |
41 |
256 |
518 |
124 |
0.97 |
0.256 |
0.897 |
|
16.2 |
0.0 |
|
|
77 |
|
349 |
French, mature seeds, cooked, boiled, without salt (Beans,) |
129 |
7.05 |
9.4 |
63 |
1.08 |
56 |
102 |
370 |
6 |
0.64 |
0.115 |
0.382 |
|
1.2 |
1.2 |
|
|
0 |
|
350 |
Yellow, mature seeds, cooked, boiled, without salt (Beans,) |
144 |
9.16 |
10.4 |
62 |
2.48 |
74 |
183 |
325 |
5 |
1.06 |
0.186 |
0.455 |
|
1.3 |
1.8 |
|
|
0 |
|
351 |
Hickorynuts, dried (Nuts,) |
657 |
12.72 |
6.4 |
61 |
2.12 |
173 |
336 |
436 |
1 |
4.31 |
0.738 |
4.610 |
|
8.1 |
2.0 |
|
|
0 |
|
352 |
Winged beans,
immature seeds, cooked, boiled, drained, without salt |
38 |
5.31 |
|
61 |
1.09 |
30 |
25 |
274 |
4 |
0.28 |
0.037 |
0.158 |
|
1.1 |
9.8 |
|
|
0 |
|
353 |
Halibut, Atlantic and Pacific, cooked, dry heat (Fish,) |
140 |
26.69 |
0.0 |
60 |
1.07 |
107 |
285 |
576 |
69 |
0.53 |
0.035 |
0.020 |
|
46.8 |
0.0 |
|
|
41 |
|
354 |
Prickly pears,
raw |
41 |
0.73 |
3.6 |
56 |
0.30 |
85 |
24 |
220 |
5 |
0.12 |
0.080 |
|
|
0.6 |
14.0 |
|
|
0 |
|
355 |
Currants, european black, raw |
63 |
1.40 |
|
55 |
1.54 |
24 |
59 |
322 |
2 |
0.27 |
0.086 |
0.256 |
|
|
181.0 |
|
|
0 |
|
356 |
Oats |
389 |
16.89 |
10.6 |
54 |
4.72 |
177 |
523 |
429 |
2 |
3.97 |
0.626 |
4.916 |
|
|
0.0 |
|
|
0 |
|
357 |
Swamp cabbage,
cooked, boiled, drained, without salt |
20 |
2.08 |
1.9 |
54 |
1.32 |
30 |
42 |
284 |
122 |
0.16 |
0.021 |
0.143 |
|
0.9 |
16.0 |
|
|
0 |
|
358 |
Watermelon seed
kernels, dried (Seeds,) |
557 |
28.33 |
|
54 |
7.28 |
515 |
755 |
648 |
99 |
10.24 |
0.686 |
1.614 |
|
|
0.0 |
|
|
0 |
|
359 |
Butternuts, dried
(Nuts,) |
612 |
24.90 |
4.7 |
53 |
4.02 |
237 |
446 |
421 |
1 |
3.13 |
0.450 |
6.560 |
|
17.2 |
3.2 |
|
|
0 |
|
360 |
Carp, cooked, dry heat (Fish,) |
162 |
22.86 |
0.0 |
52 |
1.59 |
38 |
531 |
427 |
63 |
1.90 |
0.073 |
0.050 |
|
16.2 |
1.6 |
|
|
84 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
361 |
Radish seeds,
sprouted, raw |
43 |
3.81 |
|
51 |
0.86 |
44 |
113 |
86 |
6 |
0.56 |
0.120 |
0.260 |
|
0.6 |
28.9 |
0 |
|
0 |
|
362 |
Burbot, raw (Fish,) |
90 |
19.31 |
0.0 |
50 |
0.90 |
32 |
200 |
404 |
97 |
0.76 |
0.200 |
0.700 |
|
12.6 |
0.0 |
|
|
60 |
|
363 |
Cranberry (roman), mature seeds, cooked, boiled, without salt (Beans,) |
136 |
9.34 |
10.0 |
50 |
2.09 |
50 |
135 |
387 |
1 |
1.14 |
0.231 |
0.370 |
|
1.3 |
0.0 |
|
|
0 |
|
364 |
Fennel, bulb, raw |
31 |
1.24 |
3.1 |
49 |
0.73 |
17 |
50 |
414 |
52 |
0.20 |
0.066 |
0.191 |
|
0.7 |
12.0 |
|
|
0 |
|
365 |
Broccoli, flower clusters, raw |
28 |
2.98 |
|
48 |
0.88 |
25 |
66 |
325 |
27 |
0.40 |
0.045 |
0.229 |
|
3.0 |
93.2 |
|
|
0 |
|
366 |
Broccoli, leaves, raw |
28 |
2.98 |
|
48 |
0.88 |
25 |
66 |
325 |
27 |
0.40 |
0.045 |
0.229 |
|
3.0 |
93.2 |
|
|
0 |
|
367 |
Amaranth grain, cooked |
102 |
3.80 |
2.1 |
47 |
2.10 |
65 |
148 |
135 |
6 |
0.86 |
0.149 |
0.854 |
|
5.5 |
|
|
|
|
|
368 |
Cabbage, common (danish, domestic, and
pointed types), freshly harvest, raw |
24 |
1.21 |
2.3 |
47 |
0.56 |
15 |
23 |
246 |
18 |
0.18 |
0.023 |
0.159 |
|
0.9 |
51.0 |
|
|
0 |
|
369 |
Chestnuts, european, boiled and steamed (Nuts,) |
131 |
2.00 |
|
46 |
1.73 |
54 |
99 |
715 |
27 |
0.25 |
0.472 |
0.854 |
|
|
26.7 |
|
|
0 |
|
370 |
Lotus root, raw |
74 |
2.60 |
4.9 |
45 |
1.16 |
23 |
100 |
556 |
40 |
0.39 |
0.257 |
0.261 |
|
0.7 |
44.0 |
|
|
0 |
|
371 |
Mollusks, oyster,
eastern, wild, cooked, dry heat |
72 |
8.25 |
0.0 |
45 |
4.33 |
46 |
136 |
168 |
244 |
73.60 |
3.455 |
0.288 |
|
71.7 |
4.1 |
|
|
49 |
|
372 |
Lotus seeds, raw (Seeds,) |
89 |
4.13 |
|
44 |
0.95 |
56 |
168 |
367 |
1 |
0.28 |
0.094 |
0.621 |
|
|
0.0 |
|
|
0 |
|
373 |
Squash, winter,
acorn, cooked, baked, without salt |
56 |
1.12 |
4.4 |
44 |
0.93 |
43 |
45 |
437 |
4 |
0.17 |
0.086 |
0.242 |
|
0.7 |
10.8 |
0 |
|
0 |
|
374 |
Yardlong beans, mature seeds, cooked, boiled, without salt |
118 |
8.29 |
3.8 |
42 |
2.64 |
98 |
181 |
315 |
5 |
1.08 |
0.225 |
0.487 |
|
2.8 |
0.4 |
|
|
0 |
|
375 |
Acorns, raw
(Nuts,) |
387 |
6.15 |
|
41 |
0.79 |
62 |
79 |
539 |
0 |
0.51 |
0.621 |
1.337 |
|
|
0.0 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
376 |
Chicory roots, raw |
73 |
1.40 |
|
41 |
0.80 |
22 |
61 |
290 |
50 |
0.33 |
0.077 |
0.233 |
|
0.7 |
5.0 |
|
|
0 |
|
377 |
Lentils, pink, raw |
345 |
24.95 |
10.8 |
41 |
7.56 |
72 |
294 |
578 |
7 |
3.90 |
1.303 |
1.417 |
|
8.2 |
1.7 |
|
|
0 |
|
378 |
Hyacinth beans, mature seeds, cooked, boiled, without salt |
117 |
8.14 |
|
40 |
4.58 |
82 |
120 |
337 |
7 |
2.85 |
0.341 |
0.482 |
|
2.8 |
0. |
|
|
0 |
|
379 |
Pumpkin flowers,
raw |
15 |
1.03 |
|
39 |
0.70 |
24 |
49 |
173 |
5 |
|
|
|
|
0.7 |
28.0 |
0 |
|
0 |
|
380 |
Pumpkin leaves,
raw |
19 |
3.15 |
|
39 |
2.22 |
38 |
104 |
436 |
11 |
0.20 |
0.133 |
0.355 |
|
0.9 |
11.0 |
0 |
|
0 |
|
381 |
Sapotes, (marmalade plum), raw |
134 |
2.12 |
2.6 |
39 |
1.00 |
30 |
28 |
344 |
10 |
|
|
|
|
|
20.0 |
|
|
0 |
|
382 |
Elderberries, raw |
73 |
0.66 |
7.0 |
38 |
1.60 |
5 |
39 |
280 |
6 |
0.11 |
0.061 |
|
|
0.6 |
36.0 |
|
|
0 |
|
383 |
Fava, in pod, raw (Beans,) |
88 |
7.92 |
|
37 |
1.55 |
33 |
129 |
332 |
25 |
1.00 |
0.402 |
0.661 |
|
0.8 |
3.7 |
|
|
0 |
|
384 |
Shallots, raw |
72 |
2.50 |
|
37 |
1.20 |
21 |
60 |
334 |
12 |
0.40 |
0.088 |
0.292 |
|
1.2 |
8.0 |
0 |
|
0 |
|
385 |
Small white, mature seeds, raw (Beans,) |
31 |
1.82 |
3.4 |
37 |
1.04 |
25 |
38 |
209 |
6 |
0.24 |
0.069 |
0.214 |
|
0.6 |
16.3 |
|
|
0 |
|
386 |
Triticale |
336 |
13.05 |
|
37 |
2.57 |
130 |
358 |
332 |
5 |
3.45 |
0.457 |
3.210 |
|
|
0.0 |
0 |
|
0 |
|
387 |
Breadfruit seeds, raw (Seeds,) |
191 |
7.40 |
5.2 |
36 |
3.67 |
54 |
175 |
941 |
25 |
0.90 |
1.148 |
0.142 |
|
|
6.6 |
|
|
0 |
|
388 |
Muskrat, cooked,
roasted (Game meat,) |
234 |
30.09 |
0.0 |
36 |
7.10 |
26 |
271 |
320 |
95 |
2.27 |
0.189 |
0.032 |
|
14.8 |
7.0 |
|
|
121 |
|
389 |
Peas, mature
seeds, sprouted, raw |
124 |
8.80 |
|
36 |
2.26 |
56 |
165 |
381 |
20 |
1.05 |
0.272 |
0.438 |
|
0.6 |
10.4 |
0 |
|
0 |
|
390 |
Jackfruit, raw |
94 |
1.47 |
1.6 |
34 |
0.60 |
37 |
36 |
303 |
3 |
0.42 |
0.187 |
0.197 |
|
0.6 |
6.7 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
391 |
Squash, winter,
acorn, raw |
40 |
0.80 |
1.5 |
33 |
0.70 |
32 |
36 |
347 |
3 |
0.13 |
0.065 |
0.167 |
|
0.5 |
11.0 |
0 |
|
0 |
|
392 |
Fiddlehead ferns, raw |
34 |
4.55 |
|
32 |
1.31 |
34 |
101 |
370 |
1 |
0.83 |
0.320 |
0.510 |
|
|
26.6 |
|
|
0 |
|
393 |
Chestnuts, japanese, raw (Nuts,) |
154 |
2.25 |
|
31 |
1.45 |
49 |
72 |
329 |
14 |
1.10 |
0.562 |
1.591 |
|
|
26.3 |
|
|
0 |
|
394 |
Cabbage, savoy, cooked, boiled, drained, without salt |
24 |
1.80 |
2.8 |
30 |
0.38 |
24 |
33 |
184 |
24 |
0.23 |
0.052 |
0.152 |
|
0.7 |
17.0 |
|
|
0 |
|
395 |
Custard-apple, (bullock's-heart), raw |
101 |
1.70 |
2.4 |
30 |
0.71 |
18 |
21 |
382 |
1 |
|
|
|
|
|
19.2 |
|
|
0 |
|
396 |
Horseradish-tree, pods, raw |
37 |
2.10 |
3.2 |
30 |
0.36 |
45 |
50 |
461 |
42 |
0.45 |
0.084 |
0.259 |
|
0.7 |
141.0 |
0 |
|
0 |
|
397 |
Sea cucumber, yane (Alaska Native) |
56 |
13.00 |
|
30 |
0.60 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
398 |
Rose-apples, raw |
25 |
0.60 |
|
29 |
0.07 |
5 |
8 |
123 |
0 |
0.06 |
0.016 |
0.029 |
|
|
22.3 |
|
|
0 |
|
399 |
Adzuki, mature seeds, cooked, boiled, without salt (Beans,) |
128 |
7.52 |
7.3 |
28 |
2.00 |
52 |
168 |
532 |
8 |
1.77 |
0.298 |
0.573 |
|
1.2 |
0.0 |
|
|
0 |
|
400 |
Butterfish, cooked, dry heat (Fish,) |
187 |
22.15 |
0.0 |
28 |
0.64 |
32 |
308 |
481 |
114 |
0.99 |
0.069 |
0.019 |
|
46.8 |
0.0 |
|
|
83 |
|
401 |
Lima, immature seeds, canned, regular pack, solids and liquids (Beans,) |
71 |
4.07 |
3.6 |
28 |
1.61 |
34 |
71 |
285 |
252 |
0.64 |
0.162 |
0.700 |
|
1.1 |
7.3 |
|
|
0 |
|
402 |
Raisins, seeded |
296 |
2.52 |
6.8 |
28 |
2.59 |
30 |
75 |
825 |
28 |
0.18 |
0.302 |
0.267 |
|
0.6 |
5.4 |
0 |
|
0 |
|
403 |
Roe, mixed species, cooked, dry heat (Fish,) |
204 |
28.62 |
0.0 |
28 |
0.77 |
26 |
515 |
283 |
117 |
1.28 |
0.128 |
0.013 |
|
51.7 |
16.4 |
|
|
479 |
|
404 |
Salmon, chinook, cooked, dry heat (Fish,) |
231 |
25.72 |
0.0 |
28 |
0.91 |
122 |
371 |
505 |
60 |
0.56 |
0.053 |
0.019 |
|
46.8 |
4.1 |
|
|
85 |
|
405 |
Wheat, sprouted |
198 |
7.49 |
1.1 |
28 |
2.14 |
82 |
200 |
169 |
16 |
1.65 |
0.261 |
1.858 |
|
42.5 |
2.6 |
0 |
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
406 |
Black, mature seeds, cooked, boiled, without salt (Beans,) |
132 |
8.86 |
|
27 |
2.10 |
70 |
140 |
355 |
1 |
1.12 |
0.209 |
0.444 |
|
1.2 |
0.0 |
|
|
0 |
|
407 |
Chestnuts, european, raw, unpeeled (Nuts,) |
213 |
2.42 |
8.1 |
27 |
1.01 |
32 |
93 |
158 |
3 |
0.52 |
0.447 |
0.952 |
|
|
43.0 |
|
|
0 |
|
408 |
Persimmons,
native, raw |
127 |
0.80 |
|
27 |
2.50 |
|
26 |
310 |
1 |
|
|
|
|
|
66.0 |
|
|
0 |
|
409 |
Radishes, white
icicle, raw |
14 |
1.10 |
1.4 |
27 |
0.80 |
9 |
28 |
280 |
16 |
0.13 |
0.099 |
0.033 |
|
0.7 |
29.0 |
|
|
0 |
|
410 |
Wheat, soft red winter |
331 |
10.35 |
12.5 |
27 |
3.21 |
126 |
493 |
397 |
2 |
2.63 |
0.450 |
4.391 |
|
|
0.0 |
0 |
|
0 |
|
411 |
Yellow pond lily,
Wocas, dried seeds (Pacific Northwest Indians) |
361 |
7.90 |
19.2 |
27 |
1.47 |
86 |
229 |
553 |
25 |
6.33 |
0.073 |
0.937 |
|
0.7 |
|
|
|
0 |
|
412 |
Mountain yam, hawaii, raw |
67 |
1.34 |
|
26 |
0.44 |
12 |
34 |
418 |
13 |
0.27 |
0.110 |
0.242 |
|
0.7 |
2.6 |
0 |
|
0 |
|
413 |
Gooseberries, raw |
44 |
0.88 |
4.3 |
25 |
0.31 |
10 |
27 |
198 |
1 |
0.12 |
0.070 |
0.144 |
|
0.6 |
27.7 |
|
|
0 |
|
414 |
Lentils, sprouted, raw |
106 |
8.96 |
|
25 |
3.21 |
37 |
173 |
322 |
11 |
1.51 |
0.352 |
0.506 |
|
0.6 |
16.5 |
|
|
0 |
|
415 |
Sugar-apples,
(sweetsop), raw |
94 |
2.06 |
4.4 |
24 |
0.60 |
21 |
32 |
247 |
9 |
0.10 |
0.086 |
|
|
0.6 |
36.3 |
|
|
0 |
|
416 |
Sugar-apples,
(sweetsop), raw |
94 |
2.06 |
4.4 |
24 |
0.60 |
21 |
32 |
247 |
9 |
0.10 |
0.086 |
|
|
0.6 |
36.3 |
|
|
0 |
|
417 |
Squash, winter,
spaghetti, raw |
31 |
0.64 |
|
23 |
0.31 |
12 |
12 |
108 |
17 |
0.19 |
0.037 |
0.125 |
|
0.3 |
2.1 |
0 |
|
0 |
|
418 |
Butterfish, raw (Fish,) |
146 |
17.28 |
0.0 |
22 |
0.50 |
25 |
240 |
375 |
89 |
0.77 |
0.054 |
0.015 |
|
36.5 |
0.0 |
|
|
65 |
|
419 |
Mouse nuts, roots (Alaska Native) |
81 |
3.90 |
|
22 |
|
|
175 |
|
|
|
|
|
|
|
16.0 |
|
|
|
|
420 |
Sesbania flower, cooked, steamed, without salt |
22 |
1.14 |
|
22 |
0.56 |
12 |
21 |
107 |
11 |
|
|
|
|
0.7 |
37.0 |
0 |
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
421 |
Guavas, strawberry, raw |
69 |
0.58 |
5.4 |
21 |
0.22 |
17 |
27 |
292 |
37 |
|
|
|
|
|
37.0 |
|
|
0 |
|
422 |
Jujube, raw |
79 |
1.20 |
|
21 |
0.48 |
10 |
23 |
250 |
3 |
0.05 |
0.073 |
0.084 |
|
|
69.0 |
|
|
0 |
|
423 |
Sapodilla, raw |
830 |
0.44 |
5.3 |
21 |
0.80 |
12 |
12 |
193 |
12 |
0.10 |
0.086 |
|
|
0.6 |
14.7 |
|
|
0 |
|
424 |
Cranberries, wild, bush, raw (Alaska Native) |
55 |
1.10 |
6.7 |
20 |
1.00 |
|
15 |
140 |
26 |
|
|
|
|
|
15.0 |
|
|
|
|
425 |
Balsam-pear (bitter gourd), pods, raw |
17 |
1.00 |
2.8 |
19 |
0.43 |
17 |
31 |
296 |
5 |
0.80 |
0.034 |
0.089 |
|
0.2 |
84.0 |
|
|
0 |
|
426 |
Bass, striped, cooked, dry heat (Fish,) |
124 |
22.73 |
0.0 |
19 |
1.08 |
51 |
254 |
328 |
88 |
0.51 |
0.040 |
0.019 |
|
46.8 |
0.0 |
|
|
103 |
|
427 |
Chicory, witloof, raw |
17 |
0.90 |
3.1 |
19 |
0.24 |
10 |
26 |
211 |
2 |
0.16 |
0.051 |
0.100 |
|
0.2 |
2.8 |
|
|
0 |
|
428 |
Herring eggs, Pacific, plain (Alaska Native) (Fish,) |
74 |
9.60 |
|
19 |
2.70 |
|
|
|
61 |
|
|
|
|
|
0.6 |
|
|
40 |
|
429 |
Java-plum, (jambolan), raw |
60 |
0.72 |
|
19 |
0.19 |
15 |
17 |
79 |
14 |
|
|
|
|
|
14.3 |
|
|
0 |
|
430 |
Kidney, mature seeds, sprouted, cooked, boiled, drained, without salt |
33 |
4.83 |
|
19 |
0.89 |
23 |
38 |
194 |
7 |
0.44 |
0.174 |
0.199 |
|
0.6 |
35.6 |
|
|
0 |
|
431 |
Rabbit,
domesticated, composite of cuts, cooked, roasted (Game meat,) |
197 |
29.06 |
0.0 |
19 |
2.27 |
21 |
263 |
383 |
47 |
2.27 |
0.189 |
0.032 |
|
38.5 |
0.0 |
|
|
82 |
|
432 |
Sesbania flower, raw |
27 |
1.28 |
|
19 |
0.84 |
12 |
30 |
184 |
15 |
|
|
|
|
0.9 |
73.0 |
0 |
|
0 |
|
433 |
Squash, summer,
scallop, raw |
18 |
1.20 |
|
19 |
0.40 |
23 |
36 |
182 |
1 |
0.29 |
0.102 |
0.157 |
|
0.2 |
18.0 |
0 |
|
0 |
|
434 |
Waxgourd, (chinese preserving
melon), raw |
13 |
0.40 |
2.9 |
19 |
0.40 |
10 |
19 |
6 |
111 |
0.61 |
0.023 |
0.058 |
|
0.2 |
13.0 |
|
|
0 |
|
435 |
Buckwheat |
343 |
13.25 |
10.0 |
18 |
2.20 |
231 |
347 |
460 |
1 |
2.40 |
1.100 |
1.300 |
|
8.3 |
0.0 |
0 |
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
436 |
Chestnuts, chinese, raw (Nuts,) |
224 |
4.20 |
|
18 |
1.41 |
84 |
96 |
447 |
3 |
0.87 |
0.363 |
1.601 |
|
|
36.0 |
|
|
0 |
|
437 |
Crabapples, raw |
76 |
0.40 |
|
18 |
0.36 |
7 |
15 |
194 |
1 |
|
0.067 |
0.115 |
|
|
8.0 |
|
|
0 |
|
438 |
Pinon Nuts,
roasted (Navajo) |
541 |
7.41 |
43.4 |
18 |
3.53 |
152 |
345 |
458 |
310 |
2.89 |
0.654 |
1.740 |
|
|
0.0 |
|
|
|
|
439 |
Buckwheat groats, roasted, dry |
346 |
11.73 |
10.3 |
17 |
2.47 |
221 |
319 |
320 |
11 |
2.42 |
0.624 |
1.618 |
|
8.4 |
0.0 |
0 |
|
0 |
|
440 |
Feijoa, raw |
49 |
1.24 |
|
17 |
0.08 |
9 |
20 |
155 |
3 |
0.04 |
0.055 |
0.085 |
|
|
20.3 |
|
|
0 |
|
441 |
Mouse nuts,
seedlings (Alaska Native) |
104 |
7.30 |
|
17 |
|
|
150 |
|
|
|
|
|
|
|
8.0 |
|
|
|
|
442 |
Quinoa, cooked |
120 |
4.40 |
2.8 |
17 |
1.49 |
64 |
152 |
172 |
7 |
1.09 |
0.192 |
0.631 |
|
2.8 |
0.0 |
|
|
0 |
|
443 |
Salmon, pink, cooked, dry heat (Fish,) |
149 |
25.56 |
0.0 |
17 |
0.99 |
33 |
295 |
414 |
86 |
0.71 |
0.099 |
0.019 |
|
57.2 |
0.0 |
|
|
67 |
|
444 |
Squash, winter, hubbard, cooked, baked, without salt |
50 |
2.48 |
|
17 |
0.47 |
22 |
23 |
358 |
8 |
0.15 |
0.045 |
0.170 |
|
0.6 |
9.5 |
0 |
|
0 |
|
445 |
Loquats, raw |
47 |
0.43 |
1.7 |
16 |
0.28 |
13 |
27 |
266 |
1 |
0.05 |
0.040 |
0.148 |
|
0.6 |
1.0 |
|
|
0 |
|
446 |
Bass, striped, raw (Fish,) |
97 |
17.73 |
0.0 |
15 |
0.84 |
40 |
198 |
256 |
69 |
0.40 |
0.031 |
0.015 |
|
36.5 |
0.0 |
|
|
80 |
|
447 |
Buffalo, water, cooked, roasted (Game meat,) |
131 |
26.83 |
0.0 |
15 |
2.12 |
33 |
220 |
313 |
56 |
2.54 |
0.178 |
|
|
12.0 |
0.0 |
|
|
61 |
|
448 |
Pinto, mature seeds, sprouted, cooked, boiled, drained, without salt (Beans,) |
22 |
1.86 |
|
15 |
0.66 |
18 |
30 |
98 |
51 |
0.17 |
0.107 |
0.123 |
|
0.6 |
6.1 |
|
|
0 |
|
449 |
Rowal, raw |
111 |
2.30 |
6.2 |
15 |
2.20 |
32 |
52 |
131 |
4 |
0.43 |
1.060 |
0.155 |
|
|
25.8 |
|
|
|
|
450 |
Salmon, Atlantic, wild, cooked, dry heat (Fish,) |
182 |
25.44 |
0.0 |
15 |
1.03 |
37 |
256 |
628 |
56 |
0.82 |
0.321 |
0.021 |
|
46.8 |
0.0 |
|
|
71 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
451 |
Catfish, channel, wild, raw (Fish,) |
95 |
16.38 |
0.0 |
14 |
0.30 |
23 |
209 |
358 |
43 |
0.51 |
0.034 |
0.025 |
|
12.6 |
0.7 |
500 |
|
58 |
|
452 |
Goose, domesticated, meat only, cooked, roasted |
238 |
28.97 |
0.0 |
14 |
2.87 |
25 |
309 |
388 |
76 |
3.17 |
0.276 |
0.024 |
|
25.5 |
0.0 |
|
|
96 |
|
453 |
Squash, winter, hubbard, raw |
40 |
2.00 |
|
14 |
0.40 |
19 |
21 |
320 |
7 |
0.13 |
0.064 |
0.179 |
|
0.5 |
11.0 |
0 |
|
0 |
|
454 |
Bison, ground, cooked, pan-broiled (Game meat,) |
238 |
23.77 |
0.0 |
13 |
3.08 |
22 |
205 |
341 |
73 |
5.14 |
0.146 |
0.010 |
|
30.0 |
0.0 |
|
|
83 |
|
455 |
Blueberries, wild, raw (Alaska Native) |
61 |
1.22 |
2.6 |
13 |
0.37 |
7 |
29 |
75 |
6 |
0.20 |
0.030 |
2.000 |
|
|
18.3 |
0 |
|
|
|
456 |
Acerola, (west indian cherry), raw |
32 |
0.40 |
1.1 |
12 |
0.20 |
18 |
11 |
146 |
7 |
0.10 |
0.086 |
|
|
0.6 |
1677.6 |
|
|
0 |
|
457 |
Chestnuts, chinese, boiled and steamed (Nuts,) |
153 |
2.88 |
|
12 |
0.97 |
58 |
66 |
306 |
2 |
0.60 |
0.249 |
1.097 |
|
|
24.7 |
|
|
0 |
|
458 |
Cisco, raw (Fish,) |
98 |
18.99 |
0.0 |
12 |
0.40 |
17 |
152 |
354 |
55 |
0.37 |
0.072 |
0.067 |
|
12.6 |
0.0 |
|
|
50 |
|
459 |
Peppers, hungarian, raw |
29 |
0.80 |
|
12 |
0.46 |
16 |
29 |
202 |
1 |
0.30 |
0.115 |
0.204 |
|
0.3 |
92.9 |
|
|
0 |
|
460 |
Seaweed,
spirulina, raw |
26 |
5.92 |
|
12 |
2.79 |
19 |
11 |
127 |
98 |
0.20 |
0.597 |
0.186 |
|
0.7 |
0.9 |
0 |
|
0 |
|
461 |
Carissa, (natal-plum), raw |
62 |
0.50 |
|
11 |
1.31 |
16 |
7 |
260 |
3 |
|
0.210 |
|
|
|
38.0 |
|
|
0 |
|
462 |
Catfish, channel, wild, cooked, dry heat (Fish,) |
105 |
18.47 |
0.0 |
11 |
0.35 |
28 |
304 |
419 |
50 |
0.61 |
0.039 |
0.027 |
|
14.3 |
0.8 |
|
|
72 |
|
463 |
Chestnuts, japanese, boiled and steamed (Nuts,) |
56 |
0.82 |
|
11 |
0.53 |
18 |
26 |
119 |
5 |
0.40 |
0.204 |
0.576 |
|
|
9.5 |
|
|
0 |
|
464 |
Coconut cream,
raw (liquid expressed from grated meat) (Nuts,) |
330 |
3.63 |
2.2 |
11 |
2.28 |
28 |
122 |
325 |
4 |
0.96 |
0.378 |
1.304 |
|
|
2.8 |
|
|
0 |
|
465 |
Mammy-apple, (mamey), raw |
51 |
0.50 |
3.0 |
11 |
0.70 |
16 |
11 |
47 |
15 |
0.10 |
0.086 |
|
|
0.6 |
14.0 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
466 |
Peppers, sweet,
yellow, raw |
27 |
1.00 |
0.9 |
11 |
0.46 |
12 |
24 |
212 |
2 |
0.17 |
0.107 |
0.117 |
|
0.3 |
183.5 |
|
|
0 |
|
467 |
Quinces, raw |
57 |
0.40 |
1.9 |
11 |
0.70 |
8 |
17 |
197 |
4 |
0.04 |
0.130 |
|
|
0.6 |
15.0 |
|
|
|
|
468 |
Tomatoes, yellow,
raw |
15 |
0.98 |
0.7 |
11 |
0.49 |
12 |
36 |
258 |
23 |
0.28 |
0.101 |
0.120 |
|
0.4 |
9.0 |
0 |
|
0 |
|
469 |
Arrowhead, raw |
99 |
5.33 |
|
10 |
2.57 |
51 |
174 |
922 |
22 |
0.28 |
0.171 |
0.360 |
|
0.7 |
1.1 |
|
|
0 |
|
470 |
Avocados, raw, Florida |
120 |
2.23 |
5.6 |
10 |
0.17 |
24 |
40 |
351 |
2 |
0.40 |
0.311 |
0.095 |
|
|
17.4 |
|
|
0 |
|
471 |
Kamut, cooked |
146 |
6.45 |
3.9 |
10 |
2.01 |
56 |
177 |
202 |
6 |
1.77 |
0.248 |
1.215 |
|
|
|
|
|
0 |
|
472 |
Rice, brown,
medium |
112 |
2.32 |
1.8 |
10 |
0.53 |
44 |
77 |
79 |
1 |
0.62 |
0.081 |
1.097 |
|
|
0.0 |
0 |
|
0 |
|
473 |
Spelt, cooked |
127 |
5.50 |
3.9 |
10 |
1.67 |
49 |
150 |
143 |
5 |
1.25 |
0.215 |
1.091 |
|
4.0 |
0.0 |
|
|
0 |
|
474 |
Bluefish, cooked, dry heat (Fish,) |
159 |
25.69 |
0.0 |
9 |
0.62 |
42 |
291 |
477 |
77 |
1.04 |
0.068 |
0.027 |
|
46.8 |
0.0 |
|
|
76 |
|
475 |
Groundcherries, (cape-gooseberries or poha), raw |
53 |
1.90 |
|
9 |
1.00 |
|
40 |
|
|
|
|
|
|
|
11.0 |
|
|
0 |
|
476 |
Pitanga, (surinam-cherry), raw |
33 |
0.80 |
|
9 |
0.20 |
12 |
11 |
103 |
3 |
|
|
|
|
|
26.3 |
|
|
0 |
|
477 |
Squash, Indian,
raw (Navajo) |
26 |
0.52 |
|
9 |
0.17 |
10 |
12 |
205 |
20 |
0.07 |
0.017 |
0.027 |
|
|
4.5 |
|
|
|
|
478 |
Abiyuch, raw |
69 |
1.50 |
5.3 |
8 |
1.61 |
24 |
47 |
304 |
20 |
0.31 |
0.057 |
0.182 |
|
|
54.1 |
|
|
|
|
479 |
Cherimoya, raw |
74 |
1.65 |
2.3 |
8 |
0.30 |
16 |
26 |
269 |
4 |
0.18 |
0.073 |
0.083 |
|
|
11.5 |
|
|
0 |
|
480 |
Horse, cooked, roasted (Game meat,) |
175 |
28.14 |
0.0 |
8 |
5.03 |
25 |
247 |
379 |
55 |
3.82 |
0.171 |
0.022 |
|
13.5 |
2.0 |
|
|
68 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
481 |
Mollusks, oyster,
Pacific, raw |
81 |
9.45 |
0.00 |
8 |
5.11 |
22 |
162 |
168 |
106 |
16.62 |
1.576 |
0.643 |
|
77.0 |
8 |
|
|
0 |
|
482 |
Pine nuts,
pinyon, dried (Nuts,) |
629 |
11.57 |
10.7 |
8 |
3.06 |
234 |
35 |
628 |
72 |
4.28 |
1.035 |
4.333 |
|
|
2.0 |
|
|
0 |
|
483 |
Bluefish, raw (Fish,) |
124 |
20.04 |
0.0 |
7 |
0.48 |
33 |
227 |
372 |
60 |
0.81 |
0.053 |
0.021 |
|
36.5 |
0.0 |
|
|
59 |
|
484 |
Deer, cooked, roasted (Game meat,) |
158 |
30.21 |
0.0 |
7 |
4.47 |
24 |
226 |
335 |
54 |
2.75 |
0.300 |
0.046 |
|
12.9 |
0.0 |
|
|
112 |
|
485 |
Oheloberries, raw |
280 |
0.38 |
|
7 |
0.09 |
6 |
10 |
38 |
1 |
|
|
|
|
|
6.0 |
|
|
0 |
|
486 |
Arrowroot, raw |
65 |
4.24 |
1.3 |
6 |
2.22 |
25 |
98 |
454 |
26 |
0.63 |
0.121 |
0.174 |
|
0.7 |
1.9 |
|
|
0 |
|
487 |
Durian, raw or frozen |
147 |
1.47 |
3.8 |
6 |
0.43 |
30 |
39 |
436 |
2 |
0.28 |
0.207 |
0.325 |
|
|
19.7 |
|
|
0 |
|
488 |
Horse, raw (Game meat,) |
133 |
21.39 |
0.0 |
6 |
3.82 |
24 |
221 |
360 |
53 |
2.9 |
0.144 |
0.019 |
|
10.1 |
1.0 |
|
|
52 |
|
489 |
Bison, top sirloin, separable lean only, 1" steak, cooked, broiled (Game meat,) |
171 |
28.05 |
0.0 |
5 |
3.47 |
27 |
253 |
387 |
53 |
5.11 |
0.211 |
0.013 |
|
41.2 |
0.0 |
|
|
86 |
|
490 |
Elk, cooked, roasted (Game meat,) |
146 |
30.19 |
0.0 |
5 |
3.63 |
24 |
180 |
328 |
61 |
3.16 |
0.142 |
0.013 |
|
13.0 |
0.0 |
|
|
73 |
|
491 |
Tomatoes, orange,
raw |
16 |
1.16 |
0.9 |
5 |
0.47 |
8 |
29 |
212 |
42 |
0.14 |
0.062 |
0.088 |
|
0.4 |
16.0 |
|
|
0 |
|
492 |
Pummelo, raw (1) |
38 |
0.76 |
1.0 |
4 |
0.11 |
6 |
17 |
216 |
1 |
0.08 |
0.048 |
0.017 |
|
|
61.0 |
|
|
0 |
|
493 |
Mothbeans, mature seeds, cooked,
boiled, without salt |
117 |
7.81 |
|
3 |
3.14 |
104 |
150 |
304 |
10 |
0.59 |
0.164 |
0.527 |
|
2.8 |
1.0 |
|
|
0 |
|
494 |
Rice, white,
medium-grain, cooked |
130 |
2.38 |
0.3 |
3 |
1.49 |
13 |
37 |
29 |
0 |
0.42 |
0.038 |
0.377 |
|
7.5 |
0.0 |
0 |
|
0 |
|
495 |
Ginkgo nuts, raw
(Nuts,) |
182 |
4.32 |
|
2 |
1.00 |
27 |
124 |
510 |
7 |
0.34 |
0.274 |
0.113 |
|
|
15.0 |
|
|
0 |
|
496 |
Beechnuts, dried
(Nuts,) |
576 |
6.20 |
|
1 |
2.46 |
0 |
0 |
1017 |
38 |
0.36 |
0.670 |
1.341 |
|
|
15.5 |
|
|
0 |
|
497 |
Longans, raw |
60 |
1.31 |
1.1 |
1 |
0.13 |
10 |
21 |
266 |
0 |
0.05 |
0.169 |
0.052 |
|
|
84.0 |
|
|
0 |
|
498 |
Grapefruit, raw, pink and red, California and Arizona |
37 |
0.50 |
|
|
10.08 |
9 |
12 |
147 |
1 |
0.07 |
0.032 |
0.020 |
|
|
38.1 |
|
|
0 |
|
|
Food |
Energy kcal |
Protein g |
Fiber, total dietary g |
Calcium, Ca mg |
Iron, Fe mg |
Magnesium, Mg mg |
Phosphorus, P mg |
Potassium, K mg |
Sodium, Na mg |
Zinc, Zn mg |
Copper, Cu mg |
Manganese, Mn mg |
Fluoride,
F mcg |
Selenium mcg |
Vitamin C, total ascorbic acid mg |
Vitamin D IU |
Vitamin K (phylloquinone) mcg |
Cholesterol
mg |
|
A-Blueberries | Bluefish-Cashew | Catfish-Crabapples | Cranberries-Goose | Gooseberries-Lettuce |
Lima-Mustard | Navy-Pineapple | Pink-Safflower | Saffron-Strawberries | Sugar-apples-Yellow |